Medicinal value of walnut

Walnuts are very common foods. This kind of food is very helpful to the human body in all aspects. Moreover, when eating this kind of food, it is also very helpful to human health. However, when eating walnuts, it is also necessary to eat them in moderation. It is not advisable to eat too much. Walnuts contain more protein and fat. Eating too much is not conducive to the body's nutrient absorption. So what is the medicinal value of walnuts?

Walnuts can not only supplement the body's nutritional elements, but also are of great help to the human body in all aspects. So what is the medicinal value of walnuts? We need to have a good understanding of it so that we can choose it with confidence when eating it.

Medicinal value of walnut:

Walnuts have high medicinal value and are widely used in traditional Chinese medicine. Traditional Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, replenishing blood, moistening the lungs, and nourishing the spirit. "Shennong's Herbal Classic" lists walnuts as a top-grade product that can slim the body, improve qi, and prolong life if taken for a long time. In the "Dietary Materia Medica" written by Meng Shen in the Tang Dynasty, it is recorded that eating walnut kernels can stimulate appetite, moisturize blood vessels, and make bones and flesh tender. In the Song Dynasty, Liu Han and others recorded in "Kaibao Materia Medica" that walnut kernels "can make people fat and healthy, moisturize the skin, blacken the hair and beard, and eating more can promote urination and remove five types of hemorrhoids." In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded that walnut kernels have the effects of "replenishing qi and nourishing blood, moistening dryness and resolving phlegm, benefiting the life gate, regulating the three burners, warming the lungs and moistening the intestines, and treating asthma and cough due to deficiency and cold, heavy pain in the waist and feet, hernia pain in the heart and abdomen, bloody diarrhea and intestinal wind".

Modern medical research believes that the phospholipids in walnuts have a good health-care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. The content of zinc and manganese in the human body decreases during aging. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system. The antitussive and antiasthmatic effect of walnut kernels is also very obvious. In winter, it is extremely effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only improve health but also resist aging. Some people often take tonics, but in fact, eating a few walnuts every morning and evening is very beneficial and often better than taking tonics.

Through the above introduction, we have some understanding of the medicinal value of walnuts. Therefore, you can rest assured when choosing walnuts. It is very helpful to delay aging and improve bronchitis. Therefore, eating a few walnuts every day is also very helpful for your own health.