What to eat for indigestion

What to eat when you have indigestion? Many people are not very clear about this issue. Many people experience indigestion because they feel uncomfortable in their stomach, or they eat too much and exercise too little, which causes such problems in the human body. Therefore, when you have indigestion, you must make good improvements. This will be of great help to all aspects of the body and will prevent other problems.

What should you eat for indigestion? The following is a detailed introduction so that you can have a good understanding of this issue. When choosing, you can also know what to eat is best and what to eat is helpful to your health.

What to eat for indigestion:

1. Apple: Apple can both stop diarrhea and promote bowel movements. The tannic acid, organic alkali and other substances contained in it have astringent effects, and the pectin contained can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea.

2. Tomatoes: They are rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during the processing and cooking process and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient - lycopene, which helps digestion, is diuretic, and can assist gastric juice in digesting fat. Lycopene can also inhibit the growth of bacteria and fungi.

3. Orange peel: The main reason why orange peel promotes digestion is that the volatile oil it contains has a stimulating effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal motility.

4. Papaya: Unripe papaya contains two enzymes, one called papain and the other called papain, which can break down fat into fatty acids and promote digestion and absorption of food.

5. Hawthorn: Hawthorn can eliminate meat stagnation: Hawthorn contains a variety of organic acids such as hawthorn acid, and contains lipase. After entering the stomach, it can enhance the action of enzymes, promote meat digestion, and help cholesterol conversion.

6. Grapefruit: The acidic substances in grapefruit can help increase digestive juices, promote digestive function, and nutrients are easily absorbed.

7. Fresh vegetables relieve fatigue: When you feel tired, you can supplement with alkaline foods such as fresh vegetables, fruits, fresh milk, soy milk, etc. The human body will accumulate more lactic acid after fatigue. Increasing alkaline foods can maintain the acid-base balance of body fluids and relieve fatigue.

Through the above introduction, we have a good understanding of what to eat for indigestion, so when such a situation occurs, we can choose such food, which is very helpful for improving indigestion. At the same time, in daily life, each meal should be taken in moderation so that the body can digest well.