How to treat gray hair with prepared Polygonum multiflorum

It is a normal phenomenon for people to have white hair in old age, but many young people nowadays face huge work pressure and are prone to white hair. Frequent hair dyeing in hair salons can cause irritation and damage to the scalp, which is also very detrimental to the health of the body. Among them, Polygonum multiflorum has a good effect in improving white hair, but we must master the method of consumption. Let's learn how to make Polygonum multiflorum to treat white hair.

How to treat gray hair with prepared Polygonum multiflorum

Dietary value

1. Processed Polygonum multiflorum is a blood tonic, mainly used to treat premature graying of hair caused by liver and kidney yin deficiency. Not very useful for hair loss. Add 10 grams of Polygonum multiflorum, 30 grams of black beans and a little rice to cook porridge. Used for liver and kidney deficiency, dizziness and tinnitus. Shouwu powder can be mixed with water and used for hyperlipidemia, coronary heart disease, and constipation in the elderly.

2. There are many factors that cause hair loss, including lack of protein, zinc, iron, and chronic selenium poisoning. Protein supplement: eggs, milk, tofu, fish, lean meat. Foods high in zinc: shellfish, lean meat, animal offal, walnuts, sesame and other nuts. Foods high in iron: Animal blood, animal liver, etc. are very rich in iron. Drink less tea and coffee, and reduce the intake of vegetables high in phytate and oxalate to avoid affecting the absorption of iron and zinc. Eat more fruits.

How to treat gray hair with prepared Polygonum multiflorum

Steamed Pork Liver with Polygonum Multiflorum

Ingredients: 20g Polygonum multiflorum, 250g pork liver, 10g wolfberry, and seasonings such as ginger slices, scallion segments, salt, sugar, sesame oil, light soy sauce, and rice wine.

Method: First, soak the Polygonum multiflorum in warm water for about 5 hours, then slice it and slice the prepared pork liver for later use, and marinate it with a little seasoning. Then mix the sliced ​​pork liver, Polygonum multiflorum slices, wolfberry and various seasonings evenly, marinate for a few minutes, heat in the microwave after it’s flavored, and steam until cooked.

Efficacy: It can promote hair growth and treat gray hair.

Prepared Polygonum multiflorum + sesame

You can use processed Polygonum multiflorum, grind it into fine powder, and you can also add black sesame, cooked rehmannia, mulberry, walnut kernels, grind them together into fine powder, then buy some empty capsules, put the powder in the capsules yourself and take it for a long time. It is very effective in treating gray hair, and it can also prolong your life.

The above is an introduction to how to treat gray hair with prepared Polygonum multiflorum. After understanding it, we know that Polygonum multiflorum plus sesame or steamed pork liver is very effective in improving gray hair, and it will not have any side effects on our body. In addition, it is best not to dye your hair excessively to improve gray hair.