Several ways to eat Schisandra

I believe everyone must be very familiar with Schisandra chinensis. Schisandra chinensis is not only edible but also has medicinal effects. Eating Schisandra chinensis regularly can play a very good health-preserving and health-care role, so we must be good at using Schisandra chinensis to serve our health. There are many ways to eat Schisandra chinensis. Below we will give you a detailed introduction to several ways to eat Schisandra chinensis.

Method 1

The dosage of Schisandra chinensis honey is 15-30 grams each time, three times a day, and can be taken with warm or cold water. It can also be eaten directly, which has the effects of beauty, health care and laxative.

Method 2

Boil 100 grams of Schisandra chinensis in water and drink it as tea frequently, 1 dose per day. It calms the mind and regulates the liver and kidneys. It is mainly used to treat menopausal syndrome, restless sleep, chaotic dreams, impatience and forgetfulness. It usually takes about 15 days to take effect and can be taken for 30-60 days.

Method 3

Add 500 grams of Schisandra chinensis and 500 grams of longan pulp to water and boil twice, each time for 1 hour. Combine the two decoctions, remove the residue, add 500 grams of honey, and simmer until it becomes a paste over low heat. Take 1 tablespoon each time, 2 to 3 times a day. It can cure insufficient qi and blood, insomnia, dreaminess, dizziness and palpitations.

Method 4

To make Schisandra chinensis porridge, simmer rice and Schisandra chinensis together over low heat. Schisandra chinensis can nourish the liver and strengthen the kidneys, rice has the function of protecting the liver and stomach, and eating after drinking can reduce the damage of a large amount of alcohol to the liver.

Method 5

Fry 3 to 5 grams of Schisandra chinensis on low heat until slightly charred, then brew it with an appropriate amount of green tea and honey in boiling water for 5 minutes to make Schisandra chinensis tea. Drinking it regularly can invigorate the spirit and nourish the kidneys and liver.

Method 6

One ounce of Schisandra chinensis, one ounce of Astragalus membranaceus, five ounces each of Northern and Southern Apricots, half a pound of spare ribs, and five candied dates, boil with twelve bowls of water for two hours to nourish the five internal organs and delay aging.

In the above article, we introduced what Schisandra chinensis is. We know that Schisandra chinensis is not only edible but also medicinal. Eating Schisandra chinensis regularly is good for our health. The above article introduces in detail several ways to eat Schisandra chinensis.