If you drink too much, can honey water help you sober up? There are also some foods that you should not eat when drinking.

You can't drink on an empty stomach.

I guess everyone is tired of hearing this in life.

So when drinking, after drinking

How to minimize the harm caused by alcohol?

What foods are not recommended to eat?

What can I eat?

Today's food list must be collected

1

Spicy food

Spicy food is rich in capsaicin, which can irritate the mouth and stomach. After we drink, the gastric mucosa may have been irritated to varying degrees. Eating spicy food will increase gastric acid secretion, aggravate the irritation to the gastric mucosa, and cause stomach discomfort.

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2

High-fat foods

High-fat foods take a long time to be emptied from the stomach, and consuming high-fat foods after drinking may delay gastric emptying, causing alcohol to stay in the stomach longer and increasing irritation to the gastric mucosa.

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At the same time, consuming high-fat foods after drinking may further increase the burden on the liver and affect the metabolism of alcohol.

3

Coffee, tea, and certain energy drinks

Caffeine is a central nervous system stimulant, while alcohol is a depressant. Taking both substances together may mask the depressant effects of alcohol on the central nervous system (CNS), causing a person to falsely believe they are less intoxicated, which may lead to excessive drinking.

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Tea contains caffeine, which has a slight diuretic effect. Alcohol also has a diuretic effect. Taking both at the same time may aggravate the dehydration effect and also promote the premature entry of undecomposed acetaldehyde into the kidneys.

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In addition, alcohol is irritating to the cardiovascular system, and strong tea also has a stimulating effect on the heart. The combination of the two may cause diseases such as arrhythmia.

4

Carbonated drinks

Many people like to drink carbonated drinks when drinking, thinking that the alcohol will be "diluted". This is totally wrong!

After we drink alcohol, the gastric mucosa may be irritated to a certain extent. If we drink a lot of carbonated beverages, the gas produced by carbonated beverages in the stomach will force the alcohol to enter the small intestine quickly. The small intestine absorbs alcohol much faster than the stomach. Drinking alcohol with carbonated beverages may speed up the absorption of alcohol instead of diluting it. At the same time, it will increase the irritation to the stomach. People with gastritis or peptic ulcers should pay more attention to this.

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In addition, the acidity and gas of carbonated drinks may cause stomach acid to reflux into the esophagus, causing heartburn, sore throat and other discomforts, especially when combined with alcohol and carbonated drinks, which will undoubtedly make the situation worse.

Although we are always advised to drink less alcohol if possible, or not drink at all if possible, there are always some occasions where a couple of drinks are necessary.

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In addition to not drinking on an empty stomach, choosing appropriate food after drinking can also alleviate the effects of alcohol on the body and reduce discomfort.

Fruit, juice

Fruits such as watermelon, grapes, oranges and cherry tomatoes not only provide water, but also contain natural sugars and vitamins, which can help relieve dehydration and energy loss caused by drinking. The fruit acids in these fruits can also help relieve hangover symptoms and improve nutritional imbalances.

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Honey

Honey is rich in fructose, which can promote the oxidation of alcohol, thereby accelerating the decomposition of alcohol in the body. However, this effect is limited and cannot significantly reduce the risk of alcohol poisoning.

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Carbohydrate-Rich Foods

After drinking, especially on an empty stomach, your blood sugar levels may drop. This is because the metabolic process of alcohol occupies the liver's resources, and the liver is busy breaking down the alcohol, so its ability to release glucose is reduced.

But carbohydrates such as steamed buns, bread and biscuits can provide energy and help regulate blood sugar levels.

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vegetable

The metabolism of alcohol produces free radicals, which are highly reactive chemicals that can cause cellular damage and oxidative stress.

Vegetables such as spinach, lettuce, celery, and tomatoes contain antioxidants and vitamins , which help reduce the oxidative stress caused by alcohol.

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Porridge, rice soup

The alcohol metabolism process consumes a lot of vitamin B1. Whole grains and fortified grains are good sources of vitamin B1. Intake of foods rich in vitamin B1 helps to replenish the vitamin B1 consumed by alcohol metabolism, but has limited effect on alcohol metabolism.

Porridge and rice soup contain water and certain nutrients, which can help replenish the water and electrolytes lost due to drinking, as well as provide certain energy. They are also helpful in promoting urination and relieving dehydration.

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In general, choosing light, easily digestible foods and drinking a moderate amount of water can help reduce the effects of alcohol on the body and relieve discomfort.

Finally, I would like to remind everyone

Drink less!

As long as the feelings are there

Even if you don't drink, you will be intoxicated

As long as you and I have a good relationship

Drink as much as you can

Statement: This article is a medical-related educational popular science article. It does not involve specific treatment methods or medical behaviors and cannot replace hospital visits.

Experts who reviewed this article

References

[1] Chen Riyi. Four things not to do when drinking and eating after drinking [J]. Zhongnan Pharmacy: Medication and Health, 2016 (2): 42-42.

[2] Wu Dongfang. Drinking carbonated beverages after drinking alcohol makes you more likely to get drunk [J]. Medicine and Health Care, 2009(1):1. DOI:CNKI:SUN:TAKE.0.2009-01-054.

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Edit: 100% sweet

Map: Eastern Zhou Dynasty