The efficacy and effects of fresh ginseng

I believe everyone has heard of ginseng, and everyone knows that the nutritional value of ginseng is very high. In fact, wild ginseng is divided into many varieties, among which the nutritional value and function of fresh ginseng can be said to be the greatest. So what are the functions and effects of wild ginseng? If you want to use wild ginseng for health preservation, then you need to master the relevant knowledge in these aspects. Let's take a look at the detailed introduction.

1. Beauty

Ginseng saponins contain many astringent ingredients, which can adjust the moisture balance of the dermis, prevent skin dehydration, and inhibit the originality of pigments, making the skin more smooth, tender and white. In history, Empress Dowager Cixi took 3-5g of wild ginseng orally every day. The main purpose was to beautify the skin and delay aging!

2. Adjust the central nervous system

Ginsenosides Rb1 and Rg1 in Panax ginseng can adjust the balance of the human brain, promote the brain's transformation and utilization of energy substances, calm the mind and help sleep, enhance memory, prevent insomnia, prevent Alzheimer's disease, and treat memory loss and depression!

Biologists have studied the human memory ability. It is found that human memory will improve from the moment we are born, but it starts to decline after the age of 30. The main reason is that the brain's conversion and utilization of energy substances declines. Therefore, wild ginseng plays an important role in regulating the human brain and regulating the central nervous system!

3. Improve cardiovascular function

Wild ginseng has the effect of first stimulating and then inhibiting, a small amount of stimulation, and a large amount of inhibition on the hearts of various animals. Its effect on the heart is similar to that of cardiac glycosides, which can enhance the contraction of the heart.

Wild ginseng also has the effect of preventing high blood pressure and heart disease. It can also regulate the blood supply to the heart and brain, preventing stroke, cerebral hemorrhage, headache due to insufficient blood supply and other diseases.

4. Improve the body's immunity

Ginseng polysaccharide is an immune enhancer that can regulate people with low immunity and poor resistance; alleviate the side effects of chemotherapy, accelerate the repair of damaged tissues, and increase the survival time of patients; ginsenosides can enhance anti-stress effects and have the ability to resist hypoxia, heat and low temperatures. 40%-70% of athletes in Japan, South Korea, and Ukraine take ginseng to improve the body's various skills and participate in various active exercises!

5. Effects of lowering blood lipid and blood sugar levels

Wild ginseng, especially ginsenoside Rb2, can improve blood sugar, reduce blood cholesterol and triglycerides, increase blood low-density lipoprotein cholesterol, reduce arteriosclerosis index, and has therapeutic value for hyperlipidemia, thrombosis and arteriosclerosis.