How to eat wolfberry to improve sexual function

Lycium barbarum has the effect of strengthening yang and tonifying the kidney. Mainly, Lycium barbarum can increase the testosterone content in the human body and achieve the effect of strengthening the body and yang. For men with reduced sexual ability, they can drink wolfberry water appropriately, but men with kidney deficiency also need to pay attention to abstinence and strengthen physical exercise in daily life to improve sperm vitality. As for the method of treating wolfberry to strengthen yang, it is best to stew it in soup, such as stewing pigeon with Astragalus and wolfberry.

How to eat wolfberry to strengthen yang

As a tonic and strengthening agent, it is very effective in treating various symptoms of kidney deficiency and liver and kidney diseases. It can significantly increase the plasma testosterone content in the human body, achieving the effect of strengthening the body and improving sexual function. It has obvious therapeutic effect on sexual dysfunction. Lycium barbarum can increase the sperm count and sperm motility for oligospermia, and therefore can treat male infertility.

Pigeon Stewed with Astragalus and Wolfberry

10 grams: Improve eyesight

15 grams: nourishes the kidneys

30 grams: weight loss

Wolfberry, Chinese Yam and Sea Cucumber Soup Pot for Male Enhancement

Ingredients: 50 cents of Chinese yam, 50 cents of Morinda officinalis, 50 cents of Chinese wolfberry, 8 liang of sea cucumber, and 20 red dates.

practice:

1. Wash Chinese yam, Morinda officinalis, wolfberry, sea cucumber and red dates.

2. Cut the sea cucumber into pieces, put it into a stew pot together with the above ingredients, add appropriate amount of water, and stew it for three hours.

Wolfberry Peanut Porridge

Ingredients:

150g glutinous rice 150g white rice 100g peanuts

20g wolfberry 50g red dates 6-8 chrysanthemums

Production steps:

Soak peanuts in hot water for 2 hours and peel them.

Soak wolfberries for later use. Wash and pit the red dates and chop them into pieces

Chrysanthemums rinsed with water

Mix the two types of rice together, wash and soak for 2 hours. Put the pressure cooker;

Cook with peanuts. Bring to a boil over high heat, then simmer over low heat for 40 minutes.

Add red dates and cook on low heat for 5 minutes. Add chrysanthemum and wolfberry and cook for 1 minute.

4. Lamb stew with wolfberry

It has the effects of consolidating essence, improving eyesight, strengthening tendons and nourishing kidneys. It is suitable for patients with kidney deficiency such as male impotence, premature ejaculation, female irregular menstruation, and decreased libido. It is also very effective for the elderly, the weak, with decreased eyesight, and dizziness.

Main ingredients: 1 kg of mutton, 20 grams of wolfberry, 2 kg of clear soup, and appropriate amounts of green onions and salt.

Production steps:

First put it into boiling water and cook it thoroughly, then take it out and cut it into small cubes. Pour it into a hot oil pan together with ginger slices and stir-fry, add cooking wine, then pour it into a casserole, put in 20 grams of wolfberry, 2 kilograms of clear soup, appropriate amounts of shallots and salt, and simmer it over low heat. Add MSG to taste.

5. Chinese wolfberry and corn soup

Fresh, fragrant and delicious, with beautiful color.

Ingredients: 200g corn (fresh)

Accessories: 10g wolfberry, 20g green beans

Seasoning: 150g white sugar, 5g starch (corn)

Preparation method

1. Wash and soak wolfberries until soft;

2. Wash the corn kernels;

3. Put the pot on the fire, add an appropriate amount of water, add corn kernels and green beans and cook until the corn kernels are cooked;

4. Add sugar and wolfberry and cook for about 5 minutes. Add starch and serve in a bowl.