What are the effects, functions and contraindications of maca?

Maca can help men increase the quantity and quality of sperm, and can also help men improve sexual dysfunction such as impotence and premature ejaculation. It can help women effectively regulate their endocrine system and relieve menopausal syndrome. It can also enhance the body's immune system and fight against more diseases. However, infants, minors and pregnant women are not suitable for consuming maca, as eating too much can cause getting a sore throat.

Maca can quickly replenish physical strength and enhance endurance. Maca originated in the Andes Mountains above 4,000 meters near Quinin and Pasco in central Peru, which is the origin of Peruvian maca. The climate in this area is very harsh, with low temperatures and strong winds, which is not suitable for the growth of other plants. Therefore, maca became one of the food sources for the Incas living in this area. The Incas fried the fresh roots of Maca with meat and vegetables, or dried them and cooked them with water and milk. They also added honey and fruit juice to the fresh roots of Maca and drank them as beverages. Eating Maca can quickly enhance their physical strength and energy and bring them endless energy.

What are the benefits of maca? Maca helps men improve sperm quantity and quality. Maca is rich in amino acids, such as lysine and arginine. Lysine is known as the "mother of amino acids", while arginine is known as the "father of amino acids". Arginine is an important component of male sperm. Secondly, maca is rich in zinc, which plays an important role in maintaining the health of the male reproductive system.

Secondly, maca has a good effect in enhancing human immunity due to its rich nutritional content. Maca contains 35 nutrients that are beneficial to the human body. It is the most nutritious and comprehensive natural plant discovered in the world. Maca contains a variety of effective ingredients that help improve human immunity. These effective ingredients can act on the human body to improve human immunity. In addition, it also contains vitamin E that can eliminate the invasion of free radicals, thereby establishing a "solid" defense system for the body's immunity.

What are the contraindications of maca? Since there is currently no authoritative report proving whether maca is safe and has no side effects for pregnant women, breastfeeding women, children, infants and other groups, we must adopt a cautious attitude and try not to consume it for these groups. Secondly, for people who are prone to getting angry, it is recommended not to take products with a single maca ingredient, but to take compound maca, which can better avoid getting angry.

The above is an understanding of several effects and functions of maca. From the analysis and introduction of these contents, we can know that the indiscriminate use of maca can easily lead to precocious puberty or other adverse problems. Pregnant women and breastfeeding women should also avoid taking maca. We need to abide by its principles and contraindications.