What are the benefits of Lingzhi to the human body?

Ganoderma lucidum is also known as Ganoderma lucidum grass, Shenzhi, Ganoderma lucidum, Xiancao, and Ruicao. Purple Ganoderma lucidum has the best medicinal effect. Ganoderma lucidum, as a precious traditional Chinese medicinal material with thousands of years of medicinal history, has high medicinal value. Ganoderma lucidum has significant therapeutic effects on enhancing human immunity, controlling blood pressure, and promoting sleep. Let me now introduce to you in detail the benefits of Ganoderma lucidum to the human body.

Scientific research shows that Ganoderma lucidum is very rich in pharmacological ingredients, and the effective ingredients can be divided into ten categories, including Ganoderma lucidum polysaccharides, Ganoderma lucidum polypeptides, triterpenes, 16 kinds of amino acids (including seven essential amino acids for the human body), proteins, steroids, mannitol, coumarin glycosides, bioalkalis, organic acids (mainly fumaric acid), and trace elements Ge, P, Fe, Ca, Mn, Zn, etc. Ganoderma lucidum has a bidirectional regulatory effect on the human body. The diseases it treats involve various systems such as cardiovascular and cerebrovascular, digestive, nervous, endocrine, respiratory, and motor systems. It is especially effective in preventing and treating tumors, liver diseases, insomnia, and aging.

The application range of Ganoderma lucidum is very wide. From the perspective of Chinese medicine, since this product enters the five internal organs and kidneys to replenish the qi of the five internal organs of the whole body, it can be taken regardless of weakness of the heart, lungs, liver, spleen, and kidneys. The diseases treated by Lingzhi involve various systems such as respiratory, circulatory, digestive, nervous, endocrine and motor systems; it covers diseases in internal medicine, surgery, gynecology, pediatrics and otolaryngology. The fundamental reason lies in the great effect of Ganoderma lucidum in strengthening the body, enhancing immune function and improving the body's resistance. It is different from general medicines that treat certain diseases, and also different from general nutritional health foods that only supplement and strengthen the deficiency of nutrients in a certain aspect. Instead, it regulates the balance of human functions in an overall two-way manner, mobilizes the body's internal vitality, regulates the body's metabolic function, improves the body's immune ability, and promotes the normalization of the functions of all internal organs. Efficacy classification: Qi and blood-tonifying medicine; calming medicine; spleen and stomach-strengthening medicine. Usage and dosage: decoction, 10-15g; grind into powder, 2-6g; or soak in wine. Considering that it is inconvenient for children, women and people with related diseases to drink alcohol, and the decoction method and time are not standardized; therefore, the main products sold on the market are capsules and oral liquids. The cap of Ganoderma lucidum is semicircular or kidney-shaped, with brown spore powder on the surface and a lateral stalk. Ganoderma lucidum cultivated indoors does not have a long wooden stalk and is also cheaper. The cap of Ganoderma lucidum cultivated in the wild is corky (hard wood) and the stalk is more than ten centimeters long.

The above is what I introduced to you about the benefits of Ganoderma lucidum to the human body. I believe everyone has understood it. It is recommended that you can take Ganoderma lucidum frequently in your daily life, or make Ganoderma lucidum and Tremella soup, or use Ganoderma lucidum to soak in wine, or use Ganoderma lucidum to stew meat. These are all good ways to eat it. I hope everyone can eat it healthily.