Functions and edible methods of Gynostemma pentaphyllum

Gynostemma pentaphyllum is a common Chinese medicinal material in our lives. It can play a good role in clearing away heat and detoxifying, lowering blood lipids and improving high blood pressure. It is suitable for many people to eat regularly. There are many ways to eat Gynostemma pentaphyllum. Only if we master the eating methods can we better show its effects and functions. Let’s learn about the functions and eating methods of Gynostemma pentaphyllum.

Functions and edible methods of Gynostemma pentaphyllum

① Strengthen the stomach and intestines and promote digestion and absorption: After taking Gynostemma pentaphyllum, gastrointestinal motility is accelerated, appetite is increased, and the ability to endure hunger and thirst is prolonged. It can treat both constipation and loose stools.

② Nourishes the brain and calms the mind: It can maintain an appropriate balance between the excitation and inhibition of the cerebral cortex and has a bidirectional regulatory effect on the central nervous system. It has excellent analgesic, hypnotic and anti-stress effects.

③ Protect the heart and pulse: On the basis of reducing the tension of the myocardial wall and easing the resistance of cerebral and peripheral blood vessels, it can enhance the vitality of the heart and brain, increase the flow of coronary arteries, ease arteriosclerosis, and promote a more vigorous and smoother overall circulation.

④Lipid regulation and weight loss: Experiments have proved the efficacy and role of Gynostemma pentaphyllum. Regular examinations showed that the cholesterol and neutral fat levels in the group taking Gynostemma pentaphyllum without avoiding fatty foods were similar to those in the group avoiding meat and not taking Gynostemma pentaphyllum. This shows that Gynostemma pentaphyllum has a benign regulatory effect on the conversion of fat in the human body.

⑤ Strengthen fitness: Compared with mice that did not take it, mice that took Gynostemma pentaphyllum had a 31-57% longer swimming time and their physical strength recovered much faster. After taking Gynostemma pentaphyllum, people have more physical strength and energy, are less likely to get tired, and are easy to recover even if they are tired, thus greatly increasing their work efficiency.

⑥ Anti-allergy: When some parts of the human body are weak, it may become allergic to certain substances, resulting in symptoms such as bronchial asthma, skin papules, and joint pain. Gynostemma pentaphyllum is very effective in treating these diseases.

⑦ Anti-cancer: Pharmacological experiments have shown that Gynostemma pentaphyllum can not only prevent normal cells from becoming cancerous, but also promote cancer cells to gradually return to normal. Compared with the group not taking Gynostemma pentaphyllum, the tumor of mice in the group taking Gynostemma pentaphyllum was reduced by 44.8% and the survival period was extended by 53.3%.

⑧ Anti-aging beauty: The human cell culture experiment shows that the regeneration times of human skin cells, fetal cells and lung cells are 22 and 51 generations respectively. If the extracted gypenosides are added into the culture, the regeneration times can be extended to 27 and 55 generations respectively. This confirms that Gynostemma pentaphyllum plays a significant role in cell resurrection. People who drink Gynostemma pentaphyllum regularly can enhance blood circulation and promote regular metabolism, thereby maintaining and restoring the beauty of the skin. ”

Only by mastering how to eat food can we better absorb the nutrients in food. The above is a timely introduction to the functions and eating methods of Gynostemma pentaphyllum. After understanding it, we know that it can improve the body whether it is soaked in water or boiled in water. In addition, we must master the matching method when treating the disease, and it is best to eat it under the guidance of a doctor.