Can Jiaogulan and Lingzhi be soaked in water and drunk at the same time?

In our lives, there are always many common nourishing foods that can better regulate our bodies. Among them, Gynostemma pentaphyllum and Ganoderma lucidum are relatively common nourishing foods. Gynostemma pentaphyllum can play a good role in lowering blood pressure and blood lipids, and Ganoderma lucidum can play a good role in improving the body's immunity. Many people want to better adjust their bodies and are accustomed to putting the two foods together. Let's find out if Gynostemma pentaphyllum and Ganoderma lucidum can be soaked in water and drunk at the same time.

Can Jiaogulan and Lingzhi be soaked in water and drunk at the same time?

Can be taken together. Jiaogulan has the following health benefits:

① Strengthen the stomach and intestines and promote digestion and absorption: After taking Gynostemma pentaphyllum, gastrointestinal motility is accelerated, appetite is increased, and the ability to endure hunger and thirst is prolonged. It can treat both constipation and loose stools.

② Nourishes the brain and calms the mind: It can maintain an appropriate balance between the excitation and inhibition of the cerebral cortex and has a bidirectional regulatory effect on the central nervous system. It has excellent analgesic, hypnotic and anti-stress effects.

③ Protect the heart and pulse: On the basis of reducing the tension of the myocardial wall and easing the resistance of cerebral and peripheral blood vessels, it can enhance the vitality of the heart and brain, increase the flow of coronary arteries, ease arteriosclerosis, and promote a more vigorous and smoother overall circulation.

④Lipid regulation and weight loss: Experiments have shown that the cholesterol and neutral fat levels in the group that does not avoid fatty foods but takes Gynostemma pentaphyllum are similar to those in the group that avoids meat and does not take Gynostemma pentaphyllum after regular examinations. This shows that Gynostemma pentaphyllum has a benign regulatory effect on the conversion of fat in the human body.

⑤ Strengthen fitness: Compared with mice that did not take it, mice that took Gynostemma pentaphyllum had a 31-57% longer swimming time and their physical strength recovered much faster. After taking Gynostemma pentaphyllum, people have more physical strength and energy, are less likely to get tired, and are easy to recover even if they are tired, thus greatly increasing their work efficiency.

Lingzhi has the following effects:

(1) Treatment of chronic bronchitis: Take Ganoderma lucidum tablets, 3 times a day, 1 tablet each time (the content is equivalent to 0.5 grams of the raw drug), or use Ganoderma lucidum tincture (20% concentration), 3 times a day, 10 ml each time (the daily amount is equivalent to 6 grams of the raw drug). It usually takes 15 to 30 days to start to take effect.

(2) Treatment of bronchial asthma: Children should receive intramuscular injection of 1-2 ml (each ml contains 0.5-1 g of crude drug) daily for about 1 month.

(3) Treatment of leukocytopenia: 52 cases of leukocytopenia caused by chemical, physical, drug and chronic diseases have been treated. The recent effective rate is 84.6%, and the average total white blood cell count has increased to 1028/cubic millimeter. A course of treatment is 10 to 20 days.

The above is an introduction to whether Gynostemma pentaphyllum and Ganoderma lucidum can be soaked in water and drunk at the same time. After understanding it, we know that eating them together can better improve our body, treat the three highs and respiratory diseases, and make our body healthier. In addition, we must also maintain regular living habits and exercise more.