How to eat red ganoderma

Ganoderma lucidum is one of the most common tonics in our lives. It is also known as fairy grass. Ganoderma lucidum is an edible fungus that has a good conditioning effect on our body. It can improve immunity and has a good auxiliary treatment effect on high blood pressure and heart disease. Regular consumption can better regulate the body, but we must master the method of eating Ganoderma lucidum to fully display its effects. Let's learn about the ways to eat red Ganoderma lucidum.

How to eat red ganoderma

Ganoderma tea: Slice 10 grams of Ganoderma lucidum, brew with water or boil it and drink it as tea. It can be used to treat hyperthyroidism, insomnia, loose stools, diarrhea and other symptoms.

Ganoderma lucidum and white wine: chop 30 grams of Ganoderma lucidum into pieces and put it in a bottle, add 500 ml of white wine, seal the bottle and soak for 7 days, take twice a day, 10 to 20 ml each time. It is suitable for neurasthenia, insomnia, indigestion, cough and asthma, senile bronchitis and other symptoms.

Ganoderma lucidum and rice wine: 40 grams of Ganoderma lucidum slices, add 500 ml of rice wine and soak for 10 days, then take twice a day, 30 ml each time, to treat chronic stomach problems.

Ganoderma lucidum, lotus seeds, lily and lean meat soup: 6 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of lily and 200 grams of lean meat. It can calm the mind, strengthen the spleen, clear the lungs, and stop dry coughs. Patients with yin deficiency cough or tuberculosis can take it regularly.

Ganoderma lucidum and ginseng wine: 50 grams of Ganoderma lucidum slices, 20 grams of ginseng, and 500 grams of crystal sugar, put into a gauze bag and place in a wine jar, add 1500 ml of white wine, seal and soak for 10 days, drink twice a day, 15 to 20 ml each time, to treat symptoms such as chronic cough due to tuberculosis, excessive sputum, lung deficiency and asthma, and indigestion.

Ganoderma lucidum and three fruits hair-benefiting soup: 6 grams of Ganoderma lucidum, 2 pomegranates, 1 coconut meat, 10 grams of longan meat, and 8 grams of rock sugar. It nourishes blood, blackens hair, treats hair loss, premature graying of hair, and can quench thirst.

Ganoderma lucidum honey tea: 15-20 grams of Ganoderma lucidum, 60 grams of jujube, decocted in water and add 4 grams of honey. Long-term consumption can enhance the body's immunity and inhibit the growth of cancer cells.

Ganoderma lucidum and Tremella soup: 9 grams of Ganoderma lucidum, 6 grams of Tremella, and 15 grams of rock sugar. Stew over low heat for 2 to 3 hours until the Tremella becomes a thick juice. Remove the Ganoderma lucidum residue and take it in 3 doses. It can be used to treat cough, restlessness, insomnia, palpitations, forgetfulness and other symptoms.

Ganoderma lucidum oatmeal porridge: 10 grams of Ganoderma lucidum, crushed, 50 grams of wheat flakes, cook together porridge, add 1 spoon of sugar, treat neurasthenia, insomnia.

The above is an introduction to the ways to eat red Ganoderma lucidum. After understanding it, we know that there are many ways to eat Ganoderma lucidum. You can directly use Ganoderma lucidum to make soup or eat it as a dish, or use Ganoderma lucidum to soak in wine, which can play a good conditioning role on the body. We can choose to eat it according to our own eating habits.