Can wolfberry replenish blood?

In daily life, we often find wolfberries in some health-preserving soups. In fact, it has been a long time since wolfberries have been widely used in our daily lives. Especially some elderly people in the family are obsessed with wolfberry and believe it is a holy product for strengthening the body. Some female friends who suffer from insufficient qi and blood often eat wolfberry. So, can wolfberry replenish blood? Following this question raised by everyone, let me join in today's discussion.

Wolfberry is neutral in nature. It nourishes the liver and kidneys, improves eyesight, and resists aging. It can treat weak waist and knees, and dizziness. Wolfberry is a commonly used food for nourishing the liver and kidneys. It can also reduce heat and clear the liver, so it has a good therapeutic effect on various eye diseases. However, people with poor spleen and stomach function should not eat more, otherwise they will have loose and unformed stools. Wolfberries can be soaked in water and drunk, or stewed with lamb, beef and eel to nourish the kidneys and blood. The amount should not be too much, a dozen or so grains at a time is enough.

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect. The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.

Qi has the effects of nourishing the liver and kidneys, improving intelligence and improving eyesight. It is not mainly used to replenish blood, but also to treat liver and kidney yin deficiency, soreness of the waist and knees, dizziness, blurred vision, excessive tears, spermatorrhea, etc. To replenish blood, it is best to use donkey-hide gelatin, or Rehmannia glutinosa, etc.

I believe that through the discussion of the above paragraphs, most friends have already reached a clearer conclusion on the above questions. In fact, there are many reasons for women's lack of qi and blood in daily life, but many of them are caused by heavy work and family life. Therefore, in terms of diet, female friends can eat more blood-enriching foods. Although wolfberry is good, remember not to consume it in excess.