How to eat maga and its benefits

With the continuous improvement of living standards, everyone is troubled by huge pressure. Long-term development is likely to lead to some physical and psychological problems. In particular, many men face huge pressure, which is particularly prone to kidney deficiency and impotence. This is particularly detrimental to physical health and easily affects men's self-confidence. If you eat some maca on a regular basis, it can restore physical strength and increase sexual desire. Therefore, maca is a better tonic for men, but you must master the eating method to achieve the effect. Let's learn about the eating method and effect of maca.

How to eat maga and its benefits

1. Maca soaked in water: Put a bag of maca dried slices (5g) into a cup, add 400-600 ml of boiling water, soak for 20 minutes and then drink. The consumption is one bag (c5g) per day.

2. Maca soup: can be used for chicken, duck, meat, pork ribs soup, etc. Take appropriate amount of chicken, duck, meat, pork ribs [usually the amount for family consumption, add appropriate amount of salt, MSG, water (adjust according to taste), stew, 30 minutes before stopping the fire, add 2 bags of maca dry slices (log), simmer for three minutes, take the soup and drink it, the daily consumption is 50ml.

3. Maca honey drink: Use a household grinder to grind the dried maca slices into 100-200 F fine powder, add 70-80℃ water and honey to mix well and drink (the ratio of water and honey is adjusted according to taste). The consumption is one bag (5g) per day.

4. Maca soaked wine: Add maca slices to a wine jar and then pour in 42-56% liquor [maca slices n liquor, weight (g): volume (ml) ratio is 1:20), soak for two weeks, consuming 25ml/day; the soaked maca slices can be consumed according to the <Maca Soup> method.

Contraindications: Not suitable for infants, breastfeeding women, and pregnant women

Maca Benefits

Amino acid composition and analysis of the amino acid composition and content in food are important indicators for evaluating protein quality. Yunnan maca has a complete range of amino acids, with a total of 17 amino acids detected, and the total amount of amino acids is 14.04c/o, including 7 essential amino acids for the human body and 10 non-essential amino acids. The total amount of essential amino acids (isoleucine, leucine, lysine, methionine, phenylalanine, threonine, valine) is 3.3 gc/o, accounting for 24.15% of the total amino acids. Among them, aspartic acid and glutamic acid are the characteristic amino acids of umami taste; alanine, glycine, serine and proline are the characteristic amino acids of sweet taste. These six flavor amino acids account for 45.86% of the total amino acids, giving maca a better U feeling. Therefore, the amino acid composition of Hui Ze Maca is rich and the content is balanced, indicating that as a food, Maca can complement other food proteins and provide the human body with essential protein nutrition.

The above is an introduction to the way to eat maca and its benefits. After understanding it, we know that only by mastering the correct way to eat maca can its full efficacy and nutrition be demonstrated. When we usually use maca, we can choose according to the above method. In addition, breastfeeding women and children should try not to eat maca.