The benefits of eating wolfberry every day

As we all know, wolfberry has great benefits to the human body, but taking too much wolfberry can also have great harm. For example, if you are a person with yin deficiency, you will easily get a sore throat if you eat too much wolfberry. Even people who eat too much may not benefit from the nourishment. Symptoms such as nosebleeds and getting angry are very common. Are there any side effects of eating wolfberries every day? In fact, you can eat it every day, but there are still standards.

It is suitable to take wolfberry in all seasons. It can be added to tea, porridge, rice, soup, and dishes like ordinary food and taken regularly without the disadvantages of being greasy or causing fire. In spring, it can be taken alone or boiled in water with Astragalus. In summer, it is suitable to be soaked in water with chrysanthemum, honeysuckle, puffed sea and rock sugar. Regular consumption can eliminate eyestrain. In autumn, it is suitable to be made into soup with snow pear, lily, white fungus, hawthorn, etc. In winter, it is suitable to be cooked into porridge with longan, jujube, yam, etc. Take 3 grams of black tea and 20 grams of wolfberry and brew it with boiling water to make wolfberry tea. You can also add 20 wolfberries and 5 dried chrysanthemums into water and brew them together. Add 15 grams of white fungus and 25 grams of wolfberry to appropriate amount of water and simmer it into a thick juice over low heat. Add 20 grams of honey and simmer for another 5 minutes to make wolfberry white fungus soup. Take it once every other day with warm water. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; for therapeutic purposes, it can be increased to 30 grams. Wolfberry should be eaten regularly and not in large quantities at one time. When soaking wolfberries in water or making soup, drinking the soup alone will not allow them to be fully absorbed. This is because only some of the medicinal ingredients can be released into the soup due to factors such as water temperature and soaking time. In order to achieve better effects, it is best to eat the wolfberries in the soup. Without any processing, chewing wolfberries directly will allow for a more complete absorption of their nutrients. The wolfberries can be rinsed with water and then chewed, but the dosage should be halved. Since wolfberry has a significant effect of warming the body, people who are suffering from a cold, fever, inflammation, or diarrhea should not eat it. At the same time, wolfberry also has the effect of excitating nerves, so people with hypersexuality should not take it. In addition, wolfberry has a high sugar content, with 19.3 grams of sugar per 100 grams. People with diabetes should use it with caution and not in excess. Therefore, you can eat wolfberry every day, but you must control the amount.

The medicinal effects of wolfberry are very wide. It has the effects of relieving fever, treating diabetes, relieving cough and reducing phlegm. Drinking the decocted wolfberry roots can lower blood pressure. As for wolfberry tea, it has various effects such as treating physical weakness, frigidity, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye diseases, hair loss, stomatitis, and skin care. However, due to its strong effect of warming the body, people with high blood pressure, those with an overly impatient temperament, or those who consume large amounts of meat and have a red face should not eat wolfberries. On the contrary, it is best for people with weak constitution, frequent colds, and poor resistance to eat it every day. Wolfberry is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis, and prevent the accumulation of fat in the liver;

We now know that it is okay to eat wolfberries every day, but the amount must be controlled. Don't eat too much in a day and you'll be fine. Finally, it is worth noting that although wolfberry is good, people who have a cold or fever, or those who have inflammation and diarrhea should not eat it, because wolfberry has the effect of warming the body, which will make these conditions worse.