Officials offer advice on weight loss! Your obesity has finally alarmed the nation

Central China

The staple food of residents in Central China is mainly rice and flour, with a variety of vegetables and abundant fruits. The food tastes spicy and has a lot of oil and salt. This series of recipes follows the dietary principles for adult obese patients, reasonably matches the characteristic ingredients of Central China, respects the traditional food culture of the region, retains the characteristic diet, and controls the use of oil, salt, and sugar.

Northeast Region

The diet of residents in Northeast China is mainly rice, noodles, livestock and poultry meat and milk (pastoral areas), and the cooking method is mainly stew, which is fat and solid, with strong flavor and rich color. This series of recipes follows the dietary principles for adult obese patients, reasonably matches the special ingredients of Northeast China, respects the traditional food culture of the region, retains the special diet, and controls the use of oil, salt and sugar.

Northwest Territories

Residents in the northwest like to eat pasta, and their staple food is mainly wheat, corn and other grains. Meat is mainly beef and mutton. There are abundant fruits and vegetables, but relatively few green leafy vegetables. Residents like light vegetarian food in summer and spicy, sour, salty and thick food in winter. Many residents do not drink enough water on a daily basis, and obese people should especially ensure adequate daily water intake. This series of recipes follows the principles of diet for obese patients, adopts the food exchange method, and reasonably matches the special ingredients of each season in the northwest.

North China

Most places in North China prefer pasta and livestock and poultry meat, and do not consume much vegetables and aquatic products, and most of them are heavy and salty dishes. This series of recipes follows the dietary principles for obese patients, reasonably matches the special ingredients of each season in North China, respects the traditional food culture of the region, retains the special diet, increases the intake of vegetables and aquatic products, emphasizes the selection of seasonal foods according to the characteristics of the four distinct seasons, and controls the use of oil, salt, and sugar.

East China

The staple food in most areas of East China is rice, with abundant lake and river seafood, light taste, and the characteristics of an oriental healthy diet. This series of recipes follows the dietary principles for adult obese patients, reasonably matches the special ingredients of East China, respects the traditional food culture of the region, retains the special diet, and controls the use of oil, salt, and sugar.

Source: "Dietary Guidelines for Adult Obesity (2024 Edition)"