Is there a "Liu Genghong girl" injured? Doctors remind...

"Have you worked out with Liu Genghong today?" Recently, a video of artist Liu Genghong doing aerobics went viral.

Among them, topics such as Liu Genghong's live broadcast, Liu Genghong's response to doing aerobics in a down jacket, Liu Genghong's fitness, and Liu Genghong's self-compiled Compendium of Materia Medica version of shuttlecock gymnastics have been on the hot search for several days in a row.

However, fitness and weight loss should not be rushed, especially for those who have no exercise habits. According to Metropolis Express, Wangwang, a girl from Hangzhou who has been crazy about fitness recently, became the first "victim".

One night, Wangwang, who was happily dancing in the live broadcast room, twisted his leg accidentally and fell hard on the living room floor. Five minutes later, his foot was swollen like a steamed bun. One minute he was still intoxicated by the pleasure of being a "Liu Genghong girl", and the next minute he was paralyzed.

In the following days, Wangwang limped to work every day and tried hot compresses, safflower oil, bloodletting therapy, and Yunnan Baiyao, but none of them worked. She had no choice but to come to Hangzhou First People's Hospital.

Dr. Wu Xihang from the Department of Rehabilitation Medicine asked about the twisted ankle at the time, and after examination and evaluation, he diagnosed it as an "ankle sprain". Further MRI examination confirmed an "anterior talofibular ligament strain". After physical therapy and rehabilitation training, Wangwang's right ankle pain has improved significantly, and he has begun to gradually adapt to activities such as jogging and jumping.

Doctor Wu Xihang explained that the way and intensity of fitness vary from person to person, and it is important to proceed step by step. People who lack fitness knowledge or have poor basic athletic ability will find it difficult to keep up with high-intensity or difficult training at the beginning. During training, it is easy to deform the movements. Incorrect force will not only reduce the training effect, but also easily lead to injuries.

Doctor's reminder:

① You need a relatively open and safe environment to exercise at home;

②Fitness equipment should be equipped with protective measures;

③ Understand your own physical condition before fitness;

④The training load should be appropriate;

⑤ “Fitness newbies” are advised to receive guidance from professional coaches.

It is worth noting that Liu Genghong will try his best to explain the movements clearly during the live broadcast, and will also emphasize the precautions so that netizens can do it according to their ability. After the fat burning exercise in Compendium of Materia Medica became popular, I released relevant tutorials and explained the details one by one.

In an interview with The Paper, Liu Genghong said: "Exercise is a gradual process. First, you should understand your physical condition. "First, you should feel that fitness is helpful, and then develop a habit of exercising. Only when you see the results will you feel a sense of accomplishment."

Source: China Youth Daily, Xinhua News Agency