Dandelion root soaked in water for one day

Many people should know that dandelion is a Chinese medicinal material that is often used in traditional Chinese medicine because of its significant function of clearing heat and detoxifying. In addition to the fact that dandelion itself can be used as medicine, the pharmacological function of dandelion root is also very obvious. Therefore, many people will use dandelion roots to make tea, but they need to control the amount when drinking it. So how much dandelion roots should be used to make tea in a day?

Dandelion root soaked in water

1. Dandelion root is not suitable for long-term use. Although dandelion has a wide range of uses, such as tea, medicine, and food, and can be consumed for a short period of time, dandelion root is not suitable for long-term consumption. Eating too much will damage the spleen and stomach and affect the health of the spleen and stomach, leading to the opposite effect of stomach pain and abdominal discomfort. However, if you control the dosage each time, it will not affect your health and may also improve your body's immunity. If you want to consume dandelion root for a long time, you can take it under the guidance of a doctor.

2. Dandelion root soaking in water is common in summer, and it can effectively reduce internal heat. Soaking dandelion roots in water is a common health-preserving method. It can beautify the skin, prevent diseases, and act as a diuretic, etc. Because dandelions have great medicinal value, their effects are also very wide. As a Chinese herbal medicine, making tea is a good method, but you must pay attention to the dosage. Many people suffer from diarrhea due to excessive consumption without paying attention.

Dosage of Dandelion Root Soaked in Water

There are two ways to make dandelion root tea: using fresh dandelion roots and using dried dandelion roots. There is less fresh dandelion root because it is more bitter and not as pleasant to drink as dried dandelion root. If you want to use fresh dandelion root to make tea, the amount should be controlled at about 50 grams; for dried dandelion root, 10 grams is enough. Dandelion is cold in nature, so you only need to eat it 2-3 times a week. Don't make dandelion root tea several times a day. Excessive intake may cause physical discomfort.

When eating dandelion roots, you must pay attention to the following in advance: 1. Do not eat in excess; 2. People with weak constitution, cold spleen and stomach should not eat it; 3. People with allergies should not eat it.

Through the above explanation, you probably already know the dosage of dandelion root soaked in water. If you want to know more details, you can ask a doctor. But be sure not to drink it to harm your body.