How to take Panax notoginseng powder for the best effect

Panax notoginseng powder can be divided into two types: raw Panax notoginseng powder and cooked Panax notoginseng powder. They have different properties and effects. Therefore, it is very important to use Panax notoginseng powder correctly. There are many ways to take Panax notoginseng powder, depending on which disease it is treating or what purpose you want to achieve. So, how to take Panax notoginseng powder for the best effect? Let’s take a look below.

Eaten raw: promote blood circulation and remove blood stasis, prevent high blood lipids

Take about 5 grams of Panax notoginseng powder with warm water or warm soy milk. For those who are not used to the taste of Panax notoginseng powder, you can also add a little honey. Or you can buy some empty capsules and fill them with Panax notoginseng powder, 0.5 grams per capsule, and take about 10 capsules a day.

Eaten raw: Remove freckles and whiten the skin

Because Panax notoginseng powder has the effect of promoting blood circulation and removing blood stasis, it can also have the effect of removing blood stasis and removing spots caused by qi stagnation and blood stasis. You can take 3-5 grams of Panax notoginseng powder every day with warm water or milk. Panax notoginseng powder can also be used externally, for example, it can be made into a Panax notoginseng powder mask. The method is very simple. Use 20 grams of Panax notoginseng powder and add an appropriate amount of olive oil or honey to make a paste. Apply it on the face for about 20 minutes and then wash it off. Apply facial mask 1-2 times a week and take Panax notoginseng powder internally to achieve more obvious freckle removal effect.

Eat raw: Daily health

Long-term use of Panax notoginseng powder is very beneficial for promoting blood health and preventing cardiovascular and cerebrovascular diseases. It is especially suitable for middle-aged and elderly people and those who lack exercise for a long time. The method of taking it is very simple. Just take 3-5 grams of Panax notoginseng powder with warm water every day. There is no need to take a large amount to avoid waste.

Eaten raw: Treat angina

Take 6 grams of Panax notoginseng powder twice a day with warm water, the effect is quite good. At the same time, for people with high blood pressure and high blood lipids, blood pressure and blood lipids will decrease after taking it. The consumption time of this Panax notoginseng powder is 15-30 days.

Cooked: blood tonic

The effect of eating cooked Panax notoginseng powder is to replenish blood. It can be used to replenish blood after an injury or after childbirth, and the effect is very good. The general way to eat Panax notoginseng powder is to make it into medicinal food, such as stewing soup, stewing chicken, etc. You can even add Panax notoginseng powder appropriately when boiling crabs.