How many slices of American ginseng should be soaked at one time?

There are many types of ginseng, and American ginseng is a very common type of ginseng. In addition to being used as medicine, American ginseng can also be eaten in daily life, boiled in soup or soaked in water to drink, to maintain health and enhance the body's immunity. However, most people like to use American ginseng to soak in water. When soaking American ginseng in water, you must control the amount of American ginseng. How many slices of American ginseng should be soaked at a time?

5-10 pieces.

Generally speaking, you can put about 5-10 slices of American ginseng in water at a time (about 3 grams), and you can brew it repeatedly until it has no taste. If you take it directly, 3-5 tablets at a time are enough.

It should be noted that if you use American ginseng to make tea, do not drink it overnight, but drink it all on the same night. After drinking it, you can chew and eat the ginseng slices. If some American ginseng of poor quality is soaked overnight, it will have a sour smell.

How to soak American ginseng in water

American Ginseng and Wolfberry Tea

Ingredients: 10g American ginseng, 15g wolfberry

Production:

1. Wash and slice the American ginseng; wash and remove impurities from wolfberries;

2. Put American ginseng and wolfberry into the stew cup and add 200 ml of water;

3. Place the stew cup on medium heat and bring to a boil, then simmer for 10 minutes over low heat.

American Ginseng and Jujube Tea

Ingredients: 10g American ginseng, some candied dates

Production:

Slice or cut 10 grams of American ginseng or ginseng root into pieces and stew in a casserole;

After the water boils, add the candied dates and simmer over medium heat for about 1 hour.

What are the benefits of soaking American ginseng in water?

1. Replenish Qi and nourish Yin

American ginseng is a relatively common herbal medicine for nourishing qi and yin. When combined with Ophiopogon japonicus, a herbal medicine for nourishing yin and promoting body fluid, its efficacy in nourishing qi and yin is even stronger. American ginseng is often used to treat symptoms such as yin deficiency and hyperactivity of fire, internal heat and thirst, fatigue and drowsiness. Due to its cold nature, it can clear and nourish the body without getting angry, so it can also be taken in summer.

2. Improve memory

American ginseng can improve memory and brain function. People who are under great stress or have memory loss can eat American ginseng to effectively improve their symptoms. However, it should be noted that children should not eat American ginseng to improve their memory, because American ginseng is cold in nature and has the effect of nourishing the body. Teenagers with greater academic pressure can eat American ginseng in moderation, which can help improve their memory.

3. Enhance immunity

American ginseng contains ginsenosides, amino acids, polysaccharides, vitamins and other effective ingredients, which can supplement the human body with various nutrients, promote metabolism, eliminate free radicals, and enhance immunity.

4. Anti-aging

American ginseng contains a variety of nutrients. While supplementing nutrition for the human body, it also plays a certain role in lowering blood pressure, lowering blood lipids, anti-arrhythmia, and anti-myocardial ischemia. It can protect the cardiovascular system and effectively prevent atherosclerosis. American ginseng can resist aging and prevent aging. Its functions of enhancing memory, relieving fatigue, and protecting the cardiovascular system can help middle-aged people delay aging.