How to Cook Lingzhi

The main ways to consume the medicinal material Ganoderma lucidum are to soak it in water and cook it into soup. If you want to be convenient, you can buy Ganoderma lucidum powder and then drink it directly with water. If you want to cook soup, it is best to choose Ganoderma lucidum slices, so that the medicinal value of Ganoderma lucidum will not be easily volatilized. Generally, Ganoderma lucidum can be eaten after being boiled in boiling water for about 3 minutes, and it is best to cook it in soup for about 2 hours.

How long does it take to cook Lingzhi?

Ganoderma lucidum can be eaten after being boiled in boiling water for about 2-3 minutes.

Ganoderma lucidum tastes crispy and can be easily cooked. Generally, you just need to boil it in water for 2-3 minutes until it is cooked. If you boil it for too short a time, bacteria may be present on its surface, which may cause indigestion and affect your health.

However, if Ganoderma lucidum is boiled into soup for consumption, the boiling time can be longer, as long as it does not become soft or broken.

Is Lingzhi poisonous if it is cooked for a long time?

Ganoderma lucidum is not poisonous if cooked for a long time, but it tastes bad when eaten.

Lingzhi is a very nutritious fungus food. After being exposed to the sun and soaked, Lingzhi is non-toxic. However, if Lingzhi is cooked for too long, it will lose its crispy texture and become soft and sticky, reducing the edible taste of Lingzhi. Therefore, pay attention to the time when cooking Lingzhi and do not cook it for too long!

How long should I soak Lingzhi before cooking it?

Just soak the Ganoderma lucidum for 2 hours.

Soak the Ganoderma lucidum in cold water. Adding a small amount of starch to the water can help remove impurities and sand on the surface of the Ganoderma lucidum. Then wait for the Ganoderma lucidum to absorb water and swell naturally. Soak it for about 2 hours. Remove the roots of the Ganoderma lucidum and rinse it with cold water.

In addition, you can also use rice washing water to soak Ganoderma lucidum, which can make Ganoderma lucidum become plump, soft, and delicious. This effect is better.

However, in winter when the temperature is low or when it is needed urgently, you can use warm water to quickly soak the Ganoderma lucidum. However, the water absorption of such Ganoderma lucidum is relatively poor, which will reduce the edible taste of Ganoderma lucidum.

Tips:

The ear pieces of high-quality Ganoderma lucidum are black and shiny, with a grayish-white back. The pieces are evenly large, light and dry, translucent, and have good swelling properties. They also have a fresh fragrance. Inferior Ganoderma lucidum is heavy, feels damp and grainy when touched, and dyed Ganoderma lucidum placed in water will quickly turn the water black.