The efficacy and function of fresh Ganoderma lucidum and how to eat it

Wild Ganoderma lucidum is a Chinese herbal medicine, which has very good effects on people who suffer from irritability, insomnia, and poor appetite. So how to eat Ganoderma lucidum to achieve such an effect? How can we eat Ganoderma lucidum to achieve the effect of beautifying and nourishing the skin? Next, the editor will introduce to you how to eat Ganoderma lucidum, as well as the recipe of wild Ganoderma lucidum.

How to eat Lingzhi

How to eat Ganoderma lucidum? Wild Ganoderma lucidum can be used as medicine, porridge or soup. So what are the dietary therapies for wild Ganoderma lucidum? The following are three kinds of wild Ganoderma lucidum diet recipes, namely wild Ganoderma lucidum vegetarian meal recipe, Ganoderma lucidum tea, and wild Ganoderma lucidum meat product recipe.

Wild Lingzhi Vegetarian Recipe

1. Wild Ganoderma Lucidum Two-kernel Soup

Secret recipe: 15 grams of wild Ganoderma lucidum, 15 grams of walnut meat, 12 grams of almonds, and appropriate amount of old rock sugar.

Preparation method: Cut the wild Ganoderma lucidum, boil it in water twice, each time for 1 hour, and take the juice. Put walnut meat, almonds and rock sugar into a bowl, pour in the wild Ganoderma lucidum decoction, and simmer over low heat.

Function: Suitable for bronchitis, cough with sputum, etc.

Directions: Take every morning.

2. Wild Ganoderma Lucidum Mushroom Stew

Secret recipe: 150 grams of fresh mushrooms, 10 grams each of wild Ganoderma lucidum, Chuanxiong, tortoise shell and wolfberry.

Preparation method: Boil Chuanxiong, turtle shell and wolfberry for 1 hour and remove the residue. Add wild Ganoderma lucidum and mushrooms, bring to a boil, add salt and seasoning before serving.

Function: Treat sepsis.

Directions for use: Take 1 dose per day for 15 consecutive days.

3. Lingzhi tea

Raw materials: 6 grams of wild Ganoderma lucidum, 10 grams of Poria cocos, and 2 grams of tea.

Preparation method: Crush the wild Ganoderma lucidum and Poria cocos, mix them with tea, and put them into a small gauze bag, 6 grams per bag.

Directions for use: Mix with boiling water. Take 2-3 sachets daily.

Effect: It can remove age spots, prevent influenza, soften blood vessels and moisturize the intestines.

4. Zhihe Clam Soup

Raw materials: 20 grams of wild Ganoderma lucidum, 250 grams of river clam meat, and 60 grams of old rock sugar.

Preparation method: Wash the wild Ganoderma lucidum, put it in a casserole, add water to boil, keep it boiling over low heat for 1 hour, take the juice; then put in the clam meat and boil, add old rock sugar, and it can be consumed after it melts.

Effect: Treat subacute and chronic bronchitis, chronic bronchitis in the elderly, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia, early liver cirrhosis, etc.

Directions: Take the clam meat and soup once a day. Take once every 2 days.

The efficacy and function of Lingzhi

Wild Ganoderma lucidum is a fungus plant, which is often used as a Chinese herbal medicine. Whether in recipes or in medicines, you can see the shadow of wild Ganoderma lucidum. So how could wild Ganoderma lucidum appear in this area? This requires a look at the effects and functions of Ganoderma lucidum.

1. Wild Ganoderma lucidum has certain effects on people who are upset, insomniac, and weak and sickly. Wild Ganoderma lucidum tastes bitter and sweet, and is beneficial to the human liver. In addition, wild Ganoderma lucidum also has the effect of promoting qi, activating blood circulation and removing blood stasis. Therefore, in traditional Chinese medicine, it is often used to treat patients with weakness, fatigue, irritability, insomnia, and poor appetite.

2. Wild Ganoderma lucidum can promote basal metabolism and prevent decline. Because wild Ganoderma lucidum contains germanium, it can increase the body's blood's ability to absorb oxygen by 1.5 times, thus promoting metabolism and slowing down aging, as well as enhancing the skin's own repair function. Therefore, it is often used to treat symptoms such as yellow complexion caused by various chronic diseases and loss of facial gloss due to deficiency of Qi and blood.

3. Wild Ganoderma lucidum has the effect of enhancing immunity. The germanium contained in wild Ganoderma lucidum can induce the body to produce and activate NK cells and macrophages, participate in hormone regulation, and enhance the body's immune ability.

4. Wild Ganoderma lucidum has anti-cancer and anti-infection effects. The sugar content in wild Ganoderma has the dual effects of adjusting the body's immune ability, anti-tumor and liver protection; the flavonoids in wild Ganoderma can resist infection and relieve pain.