What are the uses of Gastrodia elata?

There are actually many Chinese medicinal materials around us, and each of them has certain effects. Therefore, if you want to achieve the purpose of health care, it is also very good to make proper use of the effects of Chinese medicinal materials. Of course, there are many Chinese medicinal materials, and you must be careful when choosing. After all, there is no use buying Chinese medicinal materials that you don’t need. So, what is the use of Tianma?

Three functions of Gastrodia elata:

1. Relieve headaches, help sleep, and lower blood pressure

Taking Gastrodia elata can reduce blood viscosity, effectively increase blood flow, relieve neuralgia, promote sleep, dilate blood vessels, and has a mild effect of lowering blood pressure.

2. Improve brain function and memory

Gastrodia elata contains aspartic acid, glutamic acid, arginine, etc., which cannot be synthesized by the human body. These beneficial ingredients have a good tonic effect on the brain nerves and liver of the human body. They can also repair the brain nerves, have the effect of strengthening the brain, improving intelligence and increasing memory.

3. Protect the heart, improve eyesight, and enhance immunity

Taking Gastrodia elata can increase coronary blood flow, thereby better reducing the effects of cardiovascular disease. Gastrodia elata can also protect the brain and eyes and regulate the resolution of the visual nerves. The Gastrodia elata polysaccharides contained in Gastrodia elata can help eliminate free radicals in the body, delay cell aging, and enhance the body's immunity.

Eating "Gastrodia elata" in this way can help you relieve headaches, help you sleep and lower blood pressure, and also improve your memory!

1. Take with warm water

Grind the Gastrodia elata into powder, then take it with warm water once a day for a period of time. It can effectively relieve stress, promote sleep, eliminate headaches caused by irritability, has a good effect of strengthening the body, and generally has no side effects.

2. Stew

When making soup or stewing meat, you can also put Gastrodia elata in them and stew them together. It can help sleep, treat neurasthenia, and improve sub-health. However, when taking Gastrodia elata, it is best not to eat milk or seafood. If you have better methods or opinions on how to take Gastrodia elata, please leave a comment below to discuss!