Can soybeans and yam be eaten together?

Many foods contain some special ingredients that may cause incompatible reactions, which can easily lead to poisoning if eaten. Therefore, before eating food, you must find out whether the two foods have any incompatibility effects. Soybeans and yam are both very good foods. For example, soybeans contain high-quality soy protein, and eating more soybeans helps to supplement protein, while yam is a diuretic ingredient, but do soybeans and yam counteract each other?

How to make yam soy milk

Adding a little yam to soybeans to make soy milk will make the soy milk more fragrant and thicker in texture, and children can also drink it with confidence. This health-preserving soy milk is best drunk at breakfast time. So, do you know how to make yam soy milk? Friends who have never tried it, come and see how to make yam soy milk! In addition to yam and soybeans, you can also add other ingredients according to your preferences.

Method 1

Ingredients: 100g soaked soybeans, 100g iron stick yam, appropriate amount of water

step:

1. Soak the soybeans the night before.

2. Wash the iron stick yam, peel it and cut it into dices for later use.

3. Wash the soybeans and put them into the soy milk maker, pour in clean water (not exceeding the upper limit of the water level), and add the diced yam.

4. Cover the soymilk maker, plug in the power supply, and press the five-grain soymilk button.

5. Pour out the cooked soy milk, add appropriate amount of sugar and drink it. If you want the soy milk to be smoother, sieve it before drinking.

Method 2

Ingredients: 30g soybeans, 60g yam, 15 longan pulps, some sugar

step:

1. Soak the soybeans in clean water for 10 minutes. Peel the yam and soak it in clean water.

2. Cut the yam into small pieces, pour it into the soy milk maker and add the required amount of water.

3. Add the dried longan and finally the washed soybeans.

4. Cover the pot and start squeezing soy milk. After it is cooked, pour it out and drink it. If you like sweet drinks, you can add a small amount of sugar.

Note: The soy milk made in this way does not need to be filtered, and it is better to drink it directly.