Does Chinese chives nourish the kidneys?

Chinese chives, an edible vegetable. Generally, we often make fried leek with eggs or fried leek with shredded pork. Chinese chives have a very good effect of strengthening the stomach and kidneys. Therefore, men or friends with kidney deficiency can eat more leeks. In fact, in addition to nourishing the kidneys, leek also has many other therapeutic effects. Today we will take a look at the benefits of leek and the delicious food that can be made with it!

Chives are also called "leek sprouts", "yellow leek sprouts", "yellow leeks", and commonly known as "leek white". They are the product of leeks that have turned yellow after softening cultivation. Chives are isolated from light and grow completely in the dark. Due to the lack of sunlight, they cannot carry out photosynthesis and synthesize chlorophyll, so they turn yellow and are called "leek yellow".

Because it is not exposed to sunlight, it is yellowish-white in color and its nutritional value is inferior to that of leeks. It is a perennial herb of the Liliaceae family, and its seeds and leaves are used as medicine. It has the effects of strengthening the stomach, refreshing the mind, stopping sweat and firming the astringent, nourishing the kidney and assisting yang, and consolidating essence.

Dietary effects

Nourishing the kidney and warming the yang

Leek is warm in nature and spicy in taste. It has the effect of nourishing the kidney and promoting yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases.

Nourishes the liver and stomach

Leek contains special ingredients such as volatile essential oils and sulfides, which emit a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function.

Regulate Qi and blood

The pungent smell of leek has the effect of dispersing blood stasis, activating blood circulation, promoting qi and removing stagnation. It is suitable for symptoms such as bruises, nausea, enteritis, vomiting blood, chest pain, etc.

Lubricates the intestines and promotes bowel movements

Chives contain a large amount of vitamins and crude fiber, which can wrap up hair, sand, metal filings and even needles in the digestive tract and excrete them with feces. It is known as "intestinal cleansing grass" and can treat constipation and prevent colon cancer.

Stir-fried pork with chives

Ingredients: 200 grams of leek, 100 grams of pork, garlic, 3 cloves of leek and shredded pork, 1 green pepper, 1/6 tablespoon of salt, 1 egg white, 1/2 tablespoon of cooking wine, 5 tablespoons of oil, 1/5 tablespoon of salt, 1/2 tablespoon of chicken powder, 1/2 tablespoon of cooking wine, 1 tablespoon of sesame oil.

practice:

1. Wash the pork, cut into strips, add 1/6 tablespoon of salt, 1/2 tablespoon of cooking wine and 1 egg white, mix well and marinate for 15 minutes.

2. Wash and cut the leeks into sections, separate the leek heads from the tails; cut the green pepper into shreds; flatten and peel the garlic, then chop into puree.

3. Heat 2 tablespoons of oil in a pan, add the marinated shredded pork and stir-fry, sprinkle in 1 tablespoon of water and stir-fry until the meat turns white, then remove from the pan and set aside.

4. Add 3 tablespoons of oil into the pan, sauté the minced garlic and chili shreds, add the leek heads and stir-fry for 30 seconds, then add the shredded pork and leek tails, and stir-fry until the leek becomes soft.

5. Add 1/5 tbsp salt, 1/2 tbsp chicken powder, 1/2 tbsp cooking wine and 1 tbsp sesame oil and stir fry evenly