Polygonatum sibiricum Astragalus membranaceus Lycium barbarum American ginseng

Health is something we need to cherish and protect in our daily lives. If we want to reduce the occurrence of diseases and strengthen our body, we might as well use some ingredients and take appropriate health care measures. For example, drinking tea with Polygonatum sibiricum, Astragalus membranaceus, Lycium barbarum and American ginseng is a very good health plan. Of course, if you want it to play a health-preserving role, you need to drink it for a long time. Health preservation cannot be achieved overnight.

People who know how to maintain their health through diet are smart. Polygonatum sibiricum, Astragalus membranaceus, Lycium barbarum and American ginseng are all well-known health foods. They can not only help maintain good health, but also achieve good therapeutic effects for some diseases. Of course, the key to health preservation is persistence.

8 grams of Astragalus, 10 grams of Polygonatum, 5 grams of Lycium barbarum, and 8 grams of American ginseng. Drink it regularly to make tea. All four herbs are top quality and the dosage is controlled within 10 grams each time.

Lycium barbarum nourishes yin and liver, while Polygonatum sibiricum replenishes qi, and they have a relieving effect on urinary system diseases and gynecological diseases. In addition, wolfberry can improve eyesight and is suitable for teenagers to drink, but no more than 3 cups per week. Relevant information shows that American ginseng is not suitable for people with chronic hepatitis B. This combination is perfect, but it is not suitable for patients with chronic liver disease. The combination of wolfberry, astragalus, polygonatum, and red dates is good for the health of chronic hepatitis B. If you often use the computer and stay up late, add chrysanthemum. It not only clears the liver and improves eyesight, but also replenishes qi and nourishes blood.

Put 10g of Astragalus, 8g of Polygonatum, 5g of American ginseng and 15g of Lycium barbarum into a teacup, pour in boiling water and soak for half an hour to drink. The water you drink all the time is too shallow. Once a day.

Except for Polygonatum, these can be soaked in water and drunk. Polygonatum has a sweet and thick taste and needs to be decocted. Generally, young people in good health should not take these. The tonic effect is not low. It can replenish qi and nourish yin. It is recommended to boil these and drink them as tea. The amount each time is 15 grams of Astragalus, 20 grams of Lycium barbarum, 5 grams of American ginseng, and 10 grams of Polygonatum. For reference only

Astragalus nourishes Qi, wolfberry nourishes the kidney, American ginseng nourishes blood, and Polygonatum sibiricum nourishes the spleen..

Astragalus 20g, wolfberry 15g, American ginseng 5g, polygonatum 15g. Steam chicken or pork together.

6-10g of Astragalus, 3-5g of American ginseng, 6-10g of Lycium barbarum, 10g of Polygonatum, soak in boiling water, drink the water and eat the residue, can cure high blood pressure, suitable for all kinds of people, do not eat when you have a cold or diarrhea.

Of course, drinking water soaked with Polygonatum sibiricum, Astragalus membranaceus, Lycium barbarum and American ginseng has many benefits, but it is not suitable for everyone. For example, it is not suitable to drink when you have a cold. In addition, it is not suitable to drink if you have symptoms of diarrhea or irritability. In addition, relevant studies have pointed out that if you suffer from chronic liver disease, it is also not suitable to drink this drink.