Several ways to eat wolfberry

Wolfberry is a kind of health food. It is very precious from the perspective of traditional Chinese medicine or health preservation. Now many people have also realized the efficacy and role of wolfberry. They will choose wolfberry to maintain their health, hoping to make their bodies healthier. The way to eat wolfberry has naturally attracted attention. So, how to eat wolfberry is better?

Wolfberry not only has medicinal value, but also has strong health benefits. It is a kind of food and medicine worth recommending. Of course, in order to make good use of the effects of wolfberry, we must also pay attention to the way to eat wolfberry. So, how to eat wolfberry?

1. Raw method

When eating wolfberries raw, it is easy to get a sore throat, and if you eat too much, you will have nosebleeds, so if you really want to eat them raw, it is best to just eat a few. Goji berries are actually nutritious when eaten raw, because they are water-soluble. If the water is too hot, it will destroy the efficacy of goji berries. There is no such worry if you eat it raw.

2. Soak in wine

Lycium barbarum wine has the effects of treating deficiency of essence, soreness of waist and knees, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst. So, don’t drink it in the summer, as it can easily cause you to get a sore throat. It is recommended that you do not drink too much in winter. It is best to just drink a medium cup. Goji berry wine is suitable for middle-aged and elderly people. Young people can drink it for fun, but don’t drink it often, because it also has an aphrodisiac effect.

3. Flower and fruit tea

For women who love beauty, they want beauty, detoxification, and sweetness in the drink. Then, they can use wolfberry and other flowers and fruits to make a cup of flower and fruit tea. Wolfberry is also an excellent food and medicine for women. Because wolfberry has the effect of replenishing essence and strengthening the vagina. Therefore, it is also very beneficial for women to eat some wolfberries regularly. It is recommended that women consume it in the form of tea.

4. For porridge

If we add some wolfberry when cooking porridge, it will have unexpected effects. Of course, wolfberry will have different effects when combined with different ingredients. For example, if added to mutton, it will be beneficial to eyesight, nourish the kidneys and strengthen the tendons. It is effective for symptoms such as kidney deficiency, essence deficiency, physical fatigue, dizziness, blurred vision, etc. If it is added to millet, it can calm the mind, nourish the brain and nourish the heart. It is suitable for symptoms such as insufficient heart blood, irritability and insomnia.

5. For stewing meat

If wolfberry is added when stewing meat, it will also have corresponding effects. For example, if we add some wolfberry when cooking crucian carp, wolfberry can prevent and treat arteriosclerosis, and crucian carp contains little fat, so it is beneficial for weight loss. If you use wolfberry oil to stir-fry river shrimp, it will have the function of warming the liver and kidneys, and promoting yang and replenishing qi. It is used to treat symptoms such as liver and kidney deficiency, premature ejaculation, spermatorrhea, frequent urination or incontinence. Therefore, there are many ways to eat wolfberry, and it depends on how you match it.

Now, I believe everyone has the answer to the question of how to eat wolfberry. It has a variety of ways to eat it, and different ways of eating have different effects and functions. You can choose the most suitable way of eating according to your physical condition, so that the medicinal value and health benefits of wolfberry can be best reflected.