The efficacy and function of cranberry

What kind of plant is cranberry? Maybe some people have eaten it, and maybe some people have never heard of it. Experts say that cranberry, also known as cranberries, mainly grows in the northern hemisphere, especially in acidic soil. It has red fruits that are edible. What are the functions and effects of cranberry?

Cranberry is an edible and healthy fruit. It is rich in vitamin C and many nutrients such as proanthocyanidins, and has strong antioxidants. Let’s take a look at the effects and functions of cranberries.

1. Urinary tract infection problem: Drinking more than 350CC of cranberry juice or cranberry nutritional supplements every day is very helpful in preventing urinary tract infections and cystitis.

2. Preventing gastric cancer Cranberry can effectively inhibit Helicobacter pylori from attaching to the stomach and intestines. Helicobacter pylori is the main cause of gastric ulcers and even gastric cancer.

3. Cranberry contains vitamin C, flavonoids and other antioxidants and rich pectin, which can beautify the skin, improve constipation, and help excrete toxins and excess fat from the body.

4. Prevent Alzheimer's disease Cranberry contains a very powerful substance against free radicals - bioflavonoids, and its content ranks first among the 20 common fruits and vegetables. Bio-brass can effectively prevent Alzheimer's disease.

5. Moderately lower blood pressure Researchers from the U.S. Department of Agriculture published a research report at a medical conference held in Washington on September 20, 2012, saying that experiments showed that healthy adults can moderately lower their blood pressure if they regularly drink low-calorie cranberry juice.

6. Enhance immunity Cranberry is a red berry mainly produced in North America and other places, rich in antioxidant polyphenols. Previous studies have shown that eating cranberries in moderation can enhance immunity and prevent urinary tract infections.

Cranberry can reduce the incidence of gastric ulcers, alleviate heart and arteriosclerosis, prevent urinary tract infections in women, and have a beautifying effect. It can be seen that eating cranberries has great benefits, but it also depends on how you eat it. You can check the website for information on its consumption.