How to promote small intestinal absorption

The main function of the small intestine in the human body is absorption, because there is a layer of villi on the surface of the small intestine, these villi can expand the absorption function of the small intestine many times. However, if a person's gastrointestinal system is not good, it will affect the normal development of the small intestine, and the normal absorption function of the small intestine will not be able to be exerted. At this time, it will have a great impact on the absorption of the small intestine. So what method should be adopted to promote the absorption of the small intestine?

1. Massage your abdomen regularly

Massage is also very good for regulating the small intestine, because massaging the abdomen can promote gastrointestinal motility and enhance the absorption and digestive function of the small intestine. However, massage also requires a lot of attention. Be careful not to use too much strength and do not massage right after a meal. Insist on doing it once in the morning and once in the evening every day, and your digestion and absorption functions will gradually improve.

2. Exercise regularly

We know that exercise has many benefits. It consumes a lot of energy from the body, speeds up the body's metabolic system, and promotes the excretion of waste from the body. Exercise also has an impact on gastrointestinal function, speeding up the metabolic capacity of the small intestine and enhancing the absorption function of the small intestine.

3. Diet adjustment

In order to enhance the absorption function of the small intestine, diet is very important. On the one hand, patients should know how to control their mouths and try to eat less or no spicy, sour, cold, hard, or hot food. This type of food is high in calories, difficult to digest, and very irritating to the stomach and intestines. It can cause certain damage to the small intestinal mucosa and affect the absorption function. On the other hand, patients can eat more easily digestible foods, preferably warm, soft, light, vegetarian and fresh foods. You should also have good eating habits, eat at regular times and in regular amounts, eat small meals frequently, and avoid eating too much at once. You can also drink honey water in the morning and evening, and eat foods such as white bayberry to regulate the stomach.

In fact, there are many ways to enhance the absorption function of the small intestine, such as paying attention to emotional regulation and taking some medications when necessary. However, it is not achieved overnight. If you want to improve the absorption capacity of your small intestine, you still need long-term conditioning. You should have good habits in your life, chew your meals slowly and swallow them carefully, avoid eating hard or fried foods, and eat less spicy foods. Eat mainly easily digestible foods, control your mouth, and exercise regularly. This will help you better regulate the function of your small intestine and give you a healthy intestine.