What can you supplement by eating longan?

Longan is not unfamiliar to us. Eating longan regularly is good for the body. It can supplement the nutrients needed by the body, and eating longan regularly can make up for the body's deficiencies. Longan is a warm tonic food. Longan can also achieve the effect of nourishing the brain if consumed for a long time. It is very good for the body. Longan can be eaten directly, or it can be made into various desserts and soups, which taste very good.

What can you supplement by eating longan?

1. Nourish the spleen and produce blood

Appropriate amount of longan meat and rice. After washing the rice, add a little more water, add longan meat after boiling, stir evenly and wait until the rice is cooked, then add white sugar or brown sugar to season. It is recommended to eat it every day.

Sweet Tangerine Peel and Ginkgo Soup

2. Helps you sleep and calms your mind

Prepare boiling water and longan, remove the shell of the longan, put it in a cup, then add boiling water, cover the cup and simmer for 3-5 minutes before drinking. Drinking a cup before bed can have a calming and sleep-inducing effect.

3. Nourish the spleen and nourish the heart

After removing the shell and core of the longan, take out the flesh and set aside; add water to the pot, crack an egg into it, cook a poached egg, then put the longan flesh in, add sugar to boil and season.

4. Skin care and beauty

Appropriate amount of longan meat and two eggs. Boil the water, add the longan meat, beat the eggs and pour them into the pot, stir them into egg flowers with chopsticks, boil again and it is ready to eat.

5. Improve head discomfort

When we feel dizzy or have a swollen head, we can also choose to eat longan to improve the discomfort. Some netizens recommended that you should always keep longan at home. When you feel uncomfortable in your head, you can brew the longan with boiling water and drink it, and then eat the longan pulp together. It can relieve headaches and the effect can be seen immediately.

Red Dates, Longan and Papaya Soup

6. Nourish your brain

Many people may know that longan can replenish blood and calm the nerves, but in fact, longan also has a good brain-nourishing effect. It is recorded in the "Book of Changes" that longan is the number one panacea for brain tonic. If you are someone who often stays up late to work overtime, you can put some longans in your office cabinet. When you feel tired, you can peel a few and eat them. It has a good effect of refreshing your mind.

Related reading: Menu for eating longan

7. Good for the eyes

Modern people cannot live without electronic products, but everyone knows that frequent use of the eyes can cause vision loss. According to traditional Chinese medicine, longan is also called "dragon eye". It is said that this is because longan is very similar to a dragon's eyes. Ancient books also believe that eating longan regularly can protect the eyes. Especially students and office workers should eat more longan to protect their eyes.

Although longan has many functions and effects, it is a kind of food that can cause internal heat. Eating too much at one time can cause physical discomfort. If you have a hot constitution, you should not eat longan or drink longan tea often, because longan will increase the heat in your body and cause some diseases.

In addition, pregnant women are not suitable to eat longan, because longan may cause abdominal discomfort, which may lead to unstable fetus, so pregnant mothers are best not to eat longan.