Is longan hot or cold?

In life, longan is a relatively common food. Longan contains a large amount of nutrients. Regular consumption is very good for the body. It can supplement the nutrients needed by the body. Regular consumption of longan can also supplement the trace elements needed by the body. Longan is a warming food and a hot food. It is best to eat less of it in normal times to avoid getting angry.

Is longan hot or cold?

1. Longan is hot in nature. If you are a person with spleen deficiency, severe anemia, or poor complexion, it is recommended to eat more longan.

2. People with hot body should not eat it in large quantities in summer. After eating it, people with hot body may easily suffer from constipation or dry mouth. You can pair it with other health foods, such as making longan and red dates soup, and then put it in the refrigerator for a while, which can help reduce heat and relieve summer heat.

Does longan replenish blood?

Longan has the effect of nourishing blood.

1. Longan contains a lot of iron, which is very effective in replenishing blood. It can effectively promote hemoglobin regeneration, thereby promoting blood circulation.

2. Longan is extremely nutritious and is a very good food for nourishing the body and replenishing qi and blood. Similar to red dates, female friends can also eat more longan during menstruation, which is beneficial to promote the circulation of menstrual blood and help the body replenish blood. Female friends with anemia should eat more longan. You can cook longan and red dates together to make soup, which is especially effective in replenishing blood and qi.

Longan, Jujube, and Brown Sugar Porridge

Ingredients: 25 grams of longan meat, 30 grams of jujube kernels, 100 grams of polished rice, and appropriate amount of brown sugar. Preparation method: Wash the sour jujube kernels and longan pulp separately with clean water; wash the polished rice clean; crush the sour jujube kernels first and wrap them with double-layer gauze; cut the longan pulp into small pieces; put the sour jujube kernels, longan pieces and polished rice into a pot together, add appropriate amount of clean water, put it on the fire, boil it into porridge, and add brown sugar.

Beauty effect: It has the effects of replenishing Qi, consolidating the body, nourishing blood and stopping bleeding. Regular consumption can promote blood circulation in the skin, make the face rosy and beautify, and fade spots.

Red Dates and Longan Tea

Ingredients: 10 red dates, 15 longans, and appropriate amount of brown sugar.

Method: Remove the cores of red dates and longans, put them in a thermos cup, add boiling water, cover the cup and simmer for about 10 minutes, finally add brown sugar and drink after it melts.

Beauty effect: Drinking this product regularly can replenish blood, unclog blood vessels, and improve complexion.

Longan and Date Sugar Mask

Suitable skin types: All skin types, especially suitable for blood deficiency, qi deficiency, and dry skin.

Ingredients: 5 longans, 6 red dates, and appropriate amount of brown sugar.

Method: Wash the red dates and longans, remove the cores, put them into a juicer and blend them into a paste, then add brown sugar and water and mix well.

Usage: Cleanse your face with warm water and apply hot compress for 2 minutes, then apply the mask evenly on your face and wash it off with clean water after about 15 minutes.

Beauty effect: It can replenish the nutrients needed by the skin in time, promote blood circulation of the skin, and make the skin transparent and rosy.