Can licorice help you lose weight?

The best use of licorice is its medical role. If you suffer from symptoms such as cough with sputum, fever with dampness and toxins, and abdominal distension, taking licorice will have a good therapeutic effect. At the same time, licorice is rich in fiber, which has the effect of burning fat. It will give people a feeling of fullness and make them less hungry. It is a good way for people who want to lose weight. Therefore, licorice has a certain effect on weight loss.

Can licorice help you lose weight?

How to consume licorice to lose weight? What are the precautions for licorice to lose weight?

Licorice has the effects of removing phlegm and relieving cough, as well as clearing away heat and detoxifying. If taken in combination with other Chinese medicinal materials, it can treat a variety of gastrointestinal diseases, promote the health of the digestive system, and also have the effect of losing weight. Licorice's digestive effect can prevent abdominal bloating and is an effective Chinese medicine for losing fat.

Nutritional value of licorice

How to consume licorice to lose weight? What are the precautions for licorice to lose weight?

1. Licorice - Licorice is often used to treat symptoms associated with menopause. Because licorice contains glycyrrhizin, a hormone-like compound, it helps balance hormone levels in women's bodies.

2. Calcium - Calcium is the basic raw material for bone development and directly affects height; regulates enzyme activity; participates in nerve and muscle activity and the release of neurotransmitters; regulates hormone secretion; regulates heart rate and reduces cardiovascular permeability; controls inflammation and edema; maintains acid-base balance, etc.

3. Magnesium - Rich in magnesium, it can improve sperm motility and enhance male fertility. It helps regulate heart activity, lower blood pressure and prevent heart disease. Regulate nerve and muscle activity and enhance endurance.

4. Sub-acid - The sub-acid contained in licorice can block the effect of carcinogens in inducing tumor growth.

5. Carbohydrates - rich in carbohydrates, an important substance that constitutes the body; stores and provides heat energy; is the energy necessary to maintain brain function; regulates fat metabolism; provides dietary fiber; saves protein; detoxifies; and enhances intestinal function.

6. Cellulose - Rich in cellulose, it makes people feel full and helps with weight loss. It can stimulate the gastrointestinal tract after eating and can prevent and treat diseases such as constipation and hemorrhoids.

How to consume licorice for weight loss

How to consume licorice to lose weight? What are the precautions for licorice to lose weight?

Wolfberry Chrysanthemum Water

Recipe: 10g wolfberry, 5g licorice

Preparation: Put wolfberry and licorice into a larger cup with a lid, brew with boiling water, cover and simmer for 15 minutes before drinking.

Efficacy: This wolfberry and licorice can lower blood pressure and blood lipids, clear the liver and reduce fire, nourish yin and improve eyesight. Used for fat reduction and weight loss.

How to eat: Drink one cup every other day. It is not suitable for people with hypertension, fever, inflammation or diarrhea.

Precautions for using licorice to lose weight

How to consume licorice to lose weight? What are the precautions for licorice to lose weight?

1. Taking licorice tablets sublingually is the best

Different ways of taking licorice will produce different effects. Experts tell us that taking licorice sublingually is very effective. Many people say that after taking licorice tablets, they find that the cough-relieving effect is not very good. This is most likely due to different methods of taking them.

2. Do not use licorice tablets continuously for more than seven days.

Long-term use of licorice tablets can easily lead to addiction. This is because licorice tablets contain some opium, which can be addictive if taken for a long time. Therefore, experts recommend that you should not take licorice tablets continuously for more than one week, and stop taking them immediately when you find that the discomfort symptoms such as coughing have been alleviated.

3. Children should never take excessive doses

The opium contained in licorice has a certain inhibitory effect on the central nervous system. If it is taken too cold, it will cause the respiratory system to stop, and the body will be prone to respiratory failure, which will seriously affect our life and health.

4. Do not mix the herb with other cough medicines.

If you need to take licorice tablets, do not take them together with other strong cough suppressants to avoid causing a greater impact on the respiratory center.

Summary: The above is about licorice weight loss. When using licorice for weight loss, please note that you cannot eat it for six consecutive days, nor can you eat it with cough medicine. At the same time, children should pay attention to the dosage of licorice.