What are the effects of Tremella, Red Dates and Wolfberry Soup?

Tremella, red dates and wolfberry soup is a common nourishing soup in daily life. It is made from tremella, red dates and wolfberries. It has a very high nutritional value and can supplement the protein, vitamins and other minerals that the human body lacks. The preparation method is also relatively simple. Women can achieve the effect of beauty and skin care by eating it regularly, which is very good for the body.

The efficacy of Tremella, Red Dates and Wolfberry Soup

Tremella, red dates and wolfberry soup is a dessert made with tremella, red dates and wolfberries. Red dates are rich in nutrients such as protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and cyclic adenosine monophosphate. Among them, the content of vitamin C ranks among the highest among fruits, and it is known as the king of vitamins.

Ingredients

30 grams of white fungus, 20 grams of red dates, and a small handful of wolfberries.

Production methodEdit

1. Wash the red dates with water and set aside

2. Put the white fungus in a basin and soak it in water. Either cold water or warm water can be used.

3. Break the soaked white fungus into small pieces with your hands.

4. Cut off the yellow part of the stem, wash and set aside (the yellow part of the root stem is too hard and has a bad taste).

5. Wash the wolfberries and set aside.

6. Put the white fungus into the pressure cooker and add appropriate amount of water.

7. Add red dates. Close the pressure cooker and cook for 1 hour.

8. Add wolfberry and simmer for 5 minutes, then serve.

Precautions

1. When choosing Tremella fuciformis, be sure to choose the ones that are white and slightly yellow, and the flowers are generally light and shiny.

2. Choose lotus seeds of uniform size. If you don’t like the bitter taste, choose lotus seeds without core, as the lotus core has the effect of removing heart heat.

3. Tremella soup can also be cooked in an ordinary pot for a longer time until it becomes sticky.

4. If you like sweet food, you can add a few pieces of rock sugar, but diabetics should not add it.

5. Tremella, red dates and wolfberry soup can be drunk while hot or chilled in the refrigerator.

6. Note that the amount of Tremella fuciformis after soaking is very large.

7. Tremella is good in nature, so be careful when taking it during the dog days.

Instructions for use

Red dates are sweet, astringent and neutral in nature. It enters the spleen, kidney and heart meridians. It has the functions of nourishing the kidney and consolidating essence, tonifying the spleen and stopping diarrhea, nourishing the heart and calming the mind, and nourishing vital energy.

Lycium barbarum is a commonly used tonic medicine in traditional Chinese medicine. It is mild in nature, sweet in taste, and enters the liver and kidney meridians. It has the effects of nourishing and protecting the liver, strengthening the muscles and bones, nourishing blood and improving eyesight, moistening the lungs and relieving cough. It can be used for symptoms such as dizziness, spermatorrhea, cough, and decreased vision caused by liver and kidney deficiency.

Tremella, red dates and wolfberry soup is a nourishing soup. Tremella is sweet, neutral in nature, and enters the lung, stomach and kidney meridians. It is a traditional high-end tonic and precious medicinal fungus, which has the functions of moistening the lungs and kidneys, relieving cough and promoting salivation, refreshing the mind and replenishing qi, strengthening the brain and rejuvenating the skin, and relieving muscle fatigue. The effect is particularly significant for the elderly, the weak, the sick and the disabled, especially postoperative patients and postpartum women. It does have a whitening effect.