How to combine Polygonum multiflorum and sesame to treat gray hair

The pace of life is constantly accelerating, and many people have huge work pressure, which can easily lead to some physical problems. Many people are prone to gray hair due to high pressure, which will seriously affect their image. Among them, Polygonum multiflorum has a very good effect in treating gray hair, especially when paired with sesame. It is not only rich in nutritional value but also can improve gray hair very well. However, it must be matched in a good proportion to be effective. Let's learn about how to match Polygonum multiflorum and sesame to treat gray hair

How to combine Polygonum multiflorum and sesame to treat gray hair

1. Polygonum multiflorum

Clean, dry and grind into powder;

2. Black sesame

Dry and grind into powder

Proportional Configuration 1

Polygonum multiflorum and black sesame are prepared in a ratio of 1:1. Taste: Bitter, can be eaten with brown sugar.

Proportional Configuration 2

Polygonum multiflorum and black sesame are prepared in a ratio of 1:2. Taste: slightly bitter, dry when swallowed, can be drunk with tea.

5. Daily tea drinking

Mix the corresponding proportions according to your favorite taste and drink it as tea in daily life.

Special reminder

1) The configuration ratio should be appropriate. The configuration ratio in this experience is not the only standard.

2) Persistence is the key.

The effects and functions of Polygonum multiflorum are as follows:

1. Eating Polygonum multiflorum can enhance personal physique. Wash, dry, fry and grind the black sesame seeds into fine powder. Wash, slice, dry and grind into fine powder. Dry the prepared Polygonum multiflorum slices, grind them into fine powder, mix them with sesame powder and yam powder, bottle them for later use, then add warm water to make a thin paste, stew them on the fire and eat them. It can strengthen the spleen and kidneys, nourish the blood and improve the essence. It can treat anemia of spleen and kidney deficiency, with symptoms such as sallow or pale complexion, dizziness, fatigue, chills and cold limbs, and pain in the waist and knees.

2. Eating Polygonum multiflorum can nourish the liver and kidneys. Soak Polygonum multiflorum in warm water for 5 hours, slice it, slice the pork liver, marinate it slightly, then mix all the ingredients and seasonings and marinate it slightly, steam it in the oven for about 6 minutes. After eating it, it can nourish the liver and kidneys, improve the essence and blood, and blacken the hair.

The above is an introduction to how to combine Polygonum multiflorum and sesame to treat gray hair. After understanding it, we can better master the combination of Polygonum multiflorum and sesame to better regulate our body. In addition, to better relieve gray hair and hair loss, we must pay attention to the balance of diet and nutrition, and ensure adequate sleep.