How to use He Shou Wu to treat gray hair

Although today's living standards are constantly improving, everyone always faces tremendous pressure, which can easily lead to graying hair and hair loss. Although it will not cause us any pain, it will seriously affect our own image and endanger the health of the body. However, many people often dye their hair to improve their image, which will cause certain harm to the body. Some hair dyes may even irritate the scalp. If we can use diet conditioning, we can get good improvement. Polygonum multiflorum is a traditional Chinese medicine that is very effective in treating gray hair, but we must master the method. Let's learn how to use Polygonum multiflorum to treat gray hair.

How to use He Shou Wu to treat gray hair

Steamed Pork Liver with Polygonum Multiflorum

Ingredients: 20g Polygonum multiflorum, 250g pork liver, 10g wolfberry, and seasonings such as ginger slices, scallion segments, salt, sugar, sesame oil, light soy sauce, and rice wine.

Method: First, soak the Polygonum multiflorum in warm water for about 5 hours, then slice it and slice the prepared pork liver for later use, and marinate it with a little seasoning. Then mix the sliced ​​pork liver, Polygonum multiflorum slices, wolfberry and various seasonings evenly, marinate for a few minutes, heat in the microwave after it’s flavored, and steam until cooked.

Efficacy: It can promote hair growth and treat gray hair.

Prepared Polygonum multiflorum + sesame

You can use processed Polygonum multiflorum, grind it into fine powder, and you can also add black sesame, cooked rehmannia, mulberry, walnut kernels, grind them together into fine powder, then buy some empty capsules, put the powder in the capsules yourself and take it for a long time. It is very effective in treating gray hair, and it can also prolong your life.

2. How to eat Polygonum multiflorum and other ways to eat it

Shouwu Tea

Although Polygonum multiflorum can be used directly to make tea, the taste will be very bitter and difficult to swallow, so hawthorn, wolfberry, etc. are usually added. Let’s take hawthorn as an example. First, chop the hawthorn and Polygonum multiflorum and mix them together. Add water and soak for about 2 hours. Then turn on the fire and boil for an hour before drinking. In hawthorn and Polygonum multiflorum tea, you cannot put too much Polygonum multiflorum, just one or two pieces will be enough.

Efficacy: Generally, Polygonum multiflorum and hawthorn can lower blood lipids, while wolfberry can nourish the kidneys.

Polygonum multiflorum porridge

In fact, Polygonum multiflorum can be used with many ingredients to make porridge. Today we will introduce the simplest one. First, boil the Polygonum multiflorum in water for about an hour (the time can be extended depending on the amount of Polygonum multiflorum), and take the boiled juice. Then cook the rice as you normally would for porridge, add jujubes and rock sugar, and finally pour in the Polygonum multiflorum juice and cook for a while.

Efficacy: Since Polygonum multiflorum enters the liver and kidney meridians, eating it this way is very beneficial to the liver and kidneys, and is especially suitable for the elderly with liver and kidney deficiencies.

Shouwu Gan Tablets

Polygonum multiflorum can also be eaten with pork liver. The Polygonum multiflorum used in this dish also uses cooked Polygonum multiflorum juice. We can mix the pork liver with a part of the Polygonum multiflorum juice and put it into the pan. When it is almost cooked, add the remaining Polygonum multiflorum juice and other seasonings into the pan.

Efficacy: Replenishes essence and blood, nourishes the liver and protects the kidneys. It is very beneficial for people who often suffer from dizziness and fatigue.

Beef stew with Polygonum multiflorum

In this dish, there is no need for Shouwu juice. But there is one ingredient that needs to be processed first, and that is black beans. We need to soak the black beans in water for about 10 hours, put them on the fire and cook them for a while, and then they can be used. Generally, the soaked black beans are put into the pot together with beef, ginger slices, etc. and cooked. During the cooking process, the produced powder should be removed. When the water boils, you can add Polygonum multiflorum, and you can also add some jujube and longan. Generally, after adding Polygonum multiflorum, it can be served after cooking for another hour.

Efficacy: Strengthens tendons and bones, replenishes deficiency, very effective for those with weak spleen and stomach.

The above is an introduction to how to use Polygonum multiflorum to treat gray hair. After understanding it, we know that it is very simple to use Polygonum multiflorum to treat gray hair, and it will not have any side effects on the body. For example, using Polygonum multiflorum with sesame seeds or steamed pork liver with Polygonum multiflorum, etc., is both delicious and can improve the problem of gray hair.