What does vitamin B complex do?

Human health is inseparable from various vitamins, especially vitamin B. If it is deficient, it will bring a lot of unimaginable harm to people's bodies. There are many different types of vitamin B, and there is a subtle relationship between these vitamin B types. Too much or too little is not good for our body. Therefore, taking vitamin B complex is the best way to help us supplement vitamins.

In fact, vitamin B complex is not a natural vitamin. It is a kind of biosynthesis produced by people with the development of medicine. It is produced by combining different vitamins B. Therefore, it is called vitamin B complex. Its specific functions and ingredients are analyzed in detail here.

Composition of Vitamin B Complex:

Multivitamins usually contain a variety of active ingredients, mainly vitamin B1, vitamin B2, niacin, niacinamide, vitamin B12, folic acid, pantothenic acid, and vitamin C or biotin. Used as an auxiliary treatment for malnutrition, anorexia, beriberi, pellagra and certain diseases caused by vitamin B deficiency.

Vitamin B complex has a wide range of effects:

The main ones are: ① Topical application to treat acne, rosacea, seborrheic eczema, etc. ② Treat infantile convulsions or give it to pregnant women to prevent infantile convulsions. ③Leukopenia. ④Prevent and treat peripheral neuritis, insomnia, and restlessness caused by large amounts or long-term use of isoniazid, hydralazine, etc.; reduce nausea, vomiting, or vomiting during pregnancy caused by anticancer drugs and radiotherapy.

In addition to the functions introduced above, vitamin B complex has some other functions. For example, vitamin B1 is called a psychoactive vitamin because it has a good effect on nervous tissue and mental state; vitamin B12 is also necessary for the body to produce red blood cells and maintain the function of the immune system. Vitamin B12 has been used to treat asthma, fatigue, hepatitis, insomnia and epilepsy.

Now you should be very clear about the role of vitamin B complex. In fact, if your body is not deficient in vitamin B, you generally do not need to take special vitamin B supplements. Because many foods we eat contain vitamin B, you should pay more attention to which foods are rich in vitamin B and eat more of them.