How to take maca powder

Maca powder is made by grinding dry maca into powder. It is easier to use after grinding maca into powder and can be brewed directly. At the same time, maca powder can also be added to some desserts, which is more popular with people. Eating maca in this way can help us regulate the body's hormone secretion, relieve low libido, and some sexual dysfunction problems in men.

1. Maca powder: According to nutrition experts, maca powder is best taken with boiling water. However, maca powder has a spicy and pungent taste, which is very unpleasant for most people.

2. Eat maca powder with rice: Maca powder can also be put into rice and eaten with rice. This is a good method. Maca is a pure natural plant and can be eaten like a vegetable, so eating it with rice is a good choice.

3. Maca powder and honey drink: Mix maca powder with boiling water and add honey. This can effectively dilute the taste of maca powder, and the effect is also the best. Therefore, Maca Window recommends that you can use this method. This method is relatively feasible and can be used for a long time.

4. Maca powder is made into pastries: Maca powder can be made into pastries for consumption. Maca powder can be made into pastries for consumption, which is a very good method.

5. Maca powder soup: Although maca powder soup can integrate the effective ingredients of maca into the soup, and the human body absorption rate is also good, high-temperature cooking will destroy the nutrients in maca powder. When stewing chicken, duck, meat, ribs, soup, etc., add 10g maca tablets/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day, the effect is quite good.

Paying attention to the usage of maca powder introduced above is also to better exert its health benefits. Therefore, if we pay more attention to the health benefits of maca, it will naturally be more beneficial to our physical health and can also alleviate the problem of neurasthenia.