Does Luo Han Guo relieve cough?

Monk fruit is not unfamiliar to people. Many people who often catch colds also like to choose monk fruit to relieve cough. So it can be seen that the question of whether monk fruit can relieve cough is not difficult to answer, but this does not mean that monk fruit is effective for everyone. It also varies from person to person. We must analyze specific problems specifically. Let us learn about it together.

It is well known that drinking monk fruit soaked in water can relieve cough. So how can monk fruit be soaked in water to relieve cough effectively? This is a question that many people are concerned about now. Due to seasonal changes, it is easy to cause pharyngitis, colds and other diseases. Let's follow the experts from Health Network to see what are the dietary recipes that are effective in relieving cough.

Monk fruit cough relieving diet recipe:

1. Monk fruit tea: 20g monk fruit, soak in boiling water for 15 minutes and drink as tea. This prescription has the effects of clearing the lungs and relieving coughs, moistening the intestines and promoting bowel movements. It is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and drinking.

2. Monk fruit and pig lung soup: 1 monk fruit and appropriate amount of pig lung. This prescription has certain effects on nourishing lung yin and treating bronchitis and tuberculosis.

3. One of the recipes for treating whooping cough: 1 monk fruit and 15g of dried persimmon. Decoction in water. Recipe 2 for treating whooping cough: 1 monk fruit, 30g each of Houttuynia cordata and Eupatorium oxyphylla. Decoction in water.

4. Monk fruit and motherwort soup: 15g monk fruit, 10g motherwort, decocted in water and taken orally. This prescription is used for women's cough and irregular menstruation.

5. Slimming soup: 10g monk fruit, 10g hawthorn slices. Wash and crush the monk fruit, boil it with hawthorn in a pot with 250 g of clean water. After it is cooked, remove the residue and pour the juice into a cup. If you add an appropriate amount of honey, it will taste better.

Warm reminder: Drinking monk fruit soaked in water not only has a significant cough-relieving effect, but also tastes less bitter than medicine. Friends who are still coughing, hurry up and try these new prescriptions! Pay attention to your diet and your health. The weather is changeable at the turn of spring and summer, so many people have recently suffered from coughing due to lung infections or colds. Generally speaking, both Chinese medicine practitioners and ordinary families will choose to drink monk fruit in water or boil monk fruit soup to relieve cough. According to modern medical research, Luo Han Guo is rich in vitamin C (400mg-500mg per 100g of fresh fruit) as well as glycosides, fructose, glucose, protein, lipids, etc. It has the effects of relieving cough, clearing the intestines, losing weight and fitness, so it is also known as the "magic fruit".

Luo Han Guo has high nutritional value and its uses are simple and varied. It can be used to make tea or to make soup or porridge. No matter which method is used, monk fruit has good effects on the body. Below we will introduce in detail how to soak monk fruit in water, how to make monk fruit dishes and the edible benefits of monk fruit.

The main way to eat monk fruit is to make tea. Drill a small hole at both ends of the monk fruit, put it in a teacup, and pour in boiling water. You will get a cup of health drink with a rosy color, sweet taste and mellow aroma. Luo Han Guo can generally be brewed four or five times. If you can choose high-quality fruits that are round, brown, large, firm, and do not make sounds when shaken, the number of brewing times can be increased.

Can monk fruit relieve cough? Of course you can, and Luo Han Guo has benefited many people, helping many people get rid of the pain of colds. For us, not getting sick and not catching a cold is the best state. Only when we have a healthy body can we work and study better, and of course live a more pleasant and happy life.