The effect of monk fruit cough syrup

Luo Han Guo cough syrup is becoming more and more well-known among people, mainly because it has many functions and effects. It has solved many people's cold problems and allowed people to get rid of the trouble of colds. Of course, there are many issues to pay attention to when it comes to colds. We cannot let the cold become more and more serious because of a temporary delay. Next, let us learn about the effects of Luo Han Guo cough syrup.

Luo Han Guo is a traditional Chinese medicine that is mainly used to treat pharyngitis, sore throat, phlegm and cough, etc. It has the effects of promoting fluid production and relieving cough, lubricating the intestines and detoxifying, and relieving heatstroke and thirst. So how to soak monk fruit in water to achieve the best effect? In fact, monk fruit is generally used to soak in water or make soup, and soaking in water is a common way of eating it. The following introduces the specific selection and soaking methods of monk fruit.

How to choose monk fruit?

Choose high-quality monk fruit: Monk fruit dried fruit is brown-yellow in appearance, complete, uncracked, and full of hair. When choosing, observe whether the monk fruit is burnt. Generally, the core of the fruit should not be white or wet. Pick up the monk fruit and shake it. It is best if there is no sound.

The correct way to soak monk fruit in water:

1. First, break the selected monk fruit into several portions. The amount depends on the size of the cup or kettle. Too little will make the taste bland, and too much will make the taste too sweet.

2. After making the above preparations, put the monk fruit into a cup or kettle, pour boiling water into it, and it can be drunk after a few minutes.

Note: If used to treat pharyngitis, you can add some raw licorice and Sterculia lychnophora to it.

Tip: Luo Han Guo is slightly cold in nature, so people with stomach problems can add some ginger slices when drinking it.

The main way to eat monk fruit is to make tea with it. Drill a small hole at both ends of the fruit, put it in a teacup, and pour in boiling water. Soon the various nutrients in the fruit and the water will dissolve, and it will become a cup of ideal health care drink with rosy color, sweet taste and mellow aroma. Luo Han Guo can generally be brewed four or five times. If you can choose high-quality fruits that are round, brown, large, firm, and do not make sounds when shaken, the number of brewing times can be increased. If you put monk fruit when making soup, the whole pot of soup will become clear, moist and sweet.

Monk Fruit Tea:

Monk fruit tea is a fine foam made from monk fruit and high-quality tea leaves. Convenient small package, just rinse with warm water. It has a rich aroma, is fresh, sweet and refreshing, and can quench thirst, clear the liver and moisten the lungs, resolve phlegm and relieve coughs. The bright moon can help you think, and it has an endless aftertaste. Monk fruit can also be mixed with green tea, osmanthus, mung beans, etc. to make health drinks with their own characteristics.

Monk fruit slimming and fitness tea:

Take 10 grams of monk fruit, an appropriate amount of honey, 10 grams of hawthorn slices, and 250 grams of clean water. Wash and crush the monk fruit, wash the hawthorn, and put them in the pot with the monk fruit. Add clean water to the pot, put it on fire and cook it, then remove the residue and pour the juice into a cup. Finally, put an appropriate amount of honey into the cup, stir well, and drink it as a summer drink.

Take 20 grams of monk fruit, soak it in boiling water for 15 minutes and then drink it as tea. This prescription has the effects of clearing the lungs and relieving coughs, moistening the intestines and promoting bowel movements. It can protect the throat and can also treat symptoms such as hoarseness, cough, and sore throat caused by wind-heat attacking the lungs. Luo Han Guo flower tea has the same effect, but it can only be brewed with boiling water at about 80℃.

Luohan Candy Drink:

250 grams of monk fruit and appropriate amount of white sugar. Crush the monk fruit, add appropriate amount of water and boil it for 3 times, each time for half an hour. Steam over low heat to remove the moisture and make it viscous. Let it cool and mix with white sugar. Mix well, dry it in the sun, crush it and bottle it for later use. Take about 10 grams each time and brew it with boiling water.

Monk fruit and red dates tea:

2 pieces of monk fruit, 1 lotus root, 7 dried red dates, 45 grams of rock sugar, and 600 ml of water. Wash the lotus root, peel it, and cut it into 1 cm thick slices. Soak the dried red dates in warm water for 15 minutes until they are swollen, then rinse them. Put water and rock sugar into a pot, bring to a boil over high heat, then add monk fruit and red dates, then simmer over low heat for about 20 minutes. Then add the lotus root slices and simmer over low heat for 15 minutes.

Luo Han Guo is rich in vitamin C, is cool in nature and sweet in taste, and has the effects of anti-inflammatory, clearing heat, and relieving sore throat. It can also lower blood lipids, assist in the treatment of hyperlipidemia, and improve the image of obese people. When cooking, you can smash the monk fruit, which will make the flavor stronger and the medicinal properties will be easier to penetrate into the soup.

The above introduces the effects of Luo Han Guo cough syrup. In the future, when we have a cold, we can also take Luo Han Guo cough syrup better. Although Luo Han Guo cough syrup has many effects, it does not mean that Luo Han Guo cough syrup has no contraindications. Some people cannot take Luo Han Guo cough syrup, so we should pay attention to it.