Drinking American ginseng causes diarrhea

People with deficiency of qi and blood should eat more American ginseng. American ginseng is a tonic medicine that has a strong function of replenishing qi and blood. Especially in the hot summer, drinking a cup of water soaked with American ginseng can effectively promote salivation, quench thirst, clear away heat and detoxify. Moreover, American ginseng is also a precious Chinese medicinal material, and its price in the market is relatively expensive. But some people have diarrhea after eating too much American ginseng. What's going on?

American ginseng is a tonic that can nourish qi and yin, clear away heat and promote the production of body fluids. In the hot summer, people are prone to fatigue and irritability. A cup of American ginseng tea can clear away heat and relieve fatigue. However, some people experience gastrointestinal discomfort and diarrhea after eating American ginseng. Why?

Poor stomach

American ginseng is cold in nature. It affects people with weak spleen and stomach, such as those who cannot eat cold food and have cold hands and feet. People with cold constitutions are prone to diarrhea after eating American ginseng. Their stomachs are already in poor condition, and with the stimulation of cold things, they will naturally suffer from diarrhea.

Eat a lot of American ginseng

American ginseng is a cold food, suitable for treating heat symptoms such as dry mouth, irritability, physical fatigue and weakness. It is not advisable to eat too much at one time. The maximum amount of Changhong American ginseng you can eat each time is 3-6 grams. Eating more will not only have no conditioning effect, but will also cause symptoms such as abdominal distension, abdominal pain, and diarrhea.

The wrong time to eat American ginseng

American ginseng is not good for dampness. When the weather is extremely cold, the body is prone to catching cold. You may not even realize that your body has been invaded by the cold air and your resistance has decreased. Eating American ginseng at this time will only make the situation worse and you will easily develop symptoms such as diarrhea.

American ginseng intolerance

Some people will experience chills, decreased body temperature, loss of appetite, abdominal pain and diarrhea after taking American ginseng; some will experience dysmenorrhea and delayed menstruation; others will have allergic reactions, with scattered blisters of varying sizes appearing on the upper and lower limbs and abnormal itching. After stopping the medication, the blisters will be absorbed and disappear on their own.

Pay attention to the time of drinking American ginseng soaked in water

If you want your body to absorb the nutrients in American ginseng that are beneficial to the body to the maximum extent, then choosing the time to take it is also very important. A humid climate is not conducive to the body's absorption. It is recommended to use American ginseng to nourish the body in spring and summer, two relatively dry seasons.