How many dried longans are best to eat every day?

In real life, longan is a relatively common food, and dried longan is made by drying fresh longan. It tastes sweeter and chewier. Longan is a warm tonic ingredient. Long-term consumption can easily cause certain side effects on the body and easily lead to body inflammation. Dried longan should not be consumed for a long time. It is best to eat a few pieces a day.

How much dried longan should be eaten a day?

Because longan is exposed to sunlight for a long time, it is a hot fruit. If you eat too much, it will cause internal heat. The same is true for eating dried longan. You must not eat too much. Eating too much will easily cause internal heat in the body. So, how much dried longan is appropriate to eat a day?

Whether it is dried longan or dried longan, you can't eat too much. Generally speaking, ten or twenty longans a day are enough. You can't eat more. If you already have a sore throat, then don't eat longan. Be careful not to get angry!

However, since the volume of dried longan becomes smaller after being dried, I feel that eating 10 dried longans is equivalent to eating 2-3 dried longans, so I started to eat dried longans without restraint. This is not a good idea. Of course, eating 10 or more dried longans at a time occasionally may not be a problem, or you may not show so many symptoms of getting angry, but it is better to be preventive. If you don’t want to get acne on your face, it is better to eat less.

Can dried longan be eaten for a long time?

There is no problem in eating dried longan for a long time, because dried longan retains most of the nutrients of longan, and eating it for a long time is also good for the body. However, do not eat dried longan continuously for a long time. Eating dried longan continuously will not only cause problems of getting inflamed, but may also cause weight gain. No matter what kind of fruit it is, it is recommended that you do not eat too much at one time.

The role of dried longan

1. Eliminate stagnation and strengthen the spleen: It is suitable for symptoms such as abdominal distension, loose stools, loss of appetite, limb fatigue, etc. caused by spleen deficiency and inability to transport and transform.

2. Tonify Qi and blood, enhance memory: Longan is rich in glucose, sucrose and protein, and has a high iron content. It can increase thermal energy and supplement nutrition while promoting hemoglobin regeneration to replenish blood. Experimental studies have found that in addition to its tonic effect on the whole body, longan meat is particularly beneficial to brain cells, can enhance memory and eliminate fatigue.

3. Improve immunity: Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

4. Soothe the mind and stabilize the spirit: Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, panic, insomnia and forgetfulness caused by anemia. Longan contains up to 2.5 mg of niacin (per 100 grams), which can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

5. Nourishing blood and stabilizing pregnancy: Longan contains a lot of iron and vitamins, which can reduce uterine contractions and sagging sensations. It is beneficial for pregnant women with accelerated metabolism and the development of the fetus, and has a stabilizing effect on pregnancy.

6. Antibacterial and inhibit cancer cells. Animal experiments have shown that the inhibition rate of longan on JTC-26 tumors is over 90%, and it has a certain inhibitory effect on cancer cells. Clinically, cancer patients were given oral administration of crude longan extract, which improved their symptoms by 90% and extended their life expectancy by about 80%. In addition, longan water extract (1:2) has an inhibitory effect on Microsporum audouinum in vitro.

7. Anti-aging and anti-radiation: It has a strong ability to scavenge free radicals, and has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity, and delaying aging.

8. Lower blood lipids, protect the heart, and delay aging. Longan meat can lower blood lipids and increase coronary blood flow. It has a strong inhibitory effect on brain monoamine oxidase type B (MAO-B), a flavoprotein closely related to the aging process.

9. Beauty and skin care: enhance skin tension and eliminate wrinkles.

How to eat dried longan

Longan is a very common food in our life. It has high nutritional value and is very helpful to the human body in all aspects. However, when choosing it, you should eat it in moderation. Eating too much can cause some damage to human health. We should also pay attention to this point. So how to eat dried longan? Nowadays, many longans are dried. How to eat such food is not well understood by many people.

1. Longan and wolfberry chicken soup

Ingredients: 400 grams of chicken, 100 grams of longan, 25 grams of wolfberry, 4 grams of salt.

practice

1. Wash the chicken and cut into pieces;

2. Shell the longan;

3. Wash and soak wolfberries for a while;

4. Put the chicken pieces into boiling water, blanch them, remove them, rinse them and put them into the pot for later use;

5. Put longan and wolfberry into the pot, add appropriate amount of water, and boil over high heat;

6. Then simmer on low heat for 30 minutes and add salt to taste.

Effect: replenishes qi and blood, nourishes the body