Does American ginseng have any side effects?

American ginseng has a unique nourishing effect on many people with weak bodies, so many people who pay attention to health in daily life regard it as a must-have for health. However, we should know that too much is as bad as too little. That is to say, you can drink American ginseng water appropriately, but if it is not suitable for you and you drink it for a long time, it will also cause some bad effects on your body and cause some side effects, including general fatigue.

1. Side Effects of American Ginseng

Although American ginseng has a good tonic effect, it is not suitable for everyone. If the medicine is not suitable for the disease, it may have a counterproductive effect. Traditional Chinese medicine believes that American ginseng is a cooling medicine that is good for replenishing qi and nourishing yin. If you have heat symptoms in your body, such as dry mouth, hot palms, red face, and frequent fatigue, using American ginseng supplements can achieve the purpose of conditioning. On the contrary, if you have symptoms such as cough with phlegm, excessive saliva or edema, you should avoid taking American ginseng supplements to prevent worsening of the condition.

In addition, "do not supplement unless you are physically weak". If you are not feeling unwell, you should not take American ginseng frequently. American ginseng is not good for dampness, and seasonality should be considered when taking it. The climate is relatively dry in spring and summer, which are more suitable for taking American ginseng, but not ginseng or red ginseng. Autumn and winter are more suitable for taking ginseng.

2. Learn to consume American ginseng scientifically

Since American ginseng is relatively expensive, there are many counterfeits on the market, especially raw sun-dried ginseng that has undergone special processing, and it is difficult to distinguish from the appearance. Due to the different medicinal properties of the two drugs and the huge price difference, they often cause great harm to users and seriously interfere with clinical drug use.

Taking too much American ginseng is also not good, as it can cause excitement, irritability, anxiety, insomnia, loss of personality or mental disorder, and other symptoms similar to the central nervous system excitement and stimulation of corticosteroids. According to experts, although American ginseng has a good tonic effect, it is not suitable for everyone, and immunity will not be improved immediately after eating it. It takes a process from taking the medicine to taking effect in the body.