Can Chinese medicine slimming packs help lose weight?

In recent years, Chinese medicine weight loss has become quite popular. It is obvious that Chinese medicine can play a certain role in weight loss. However, when using Chinese medicine slimming packages, you should also understand some precautions. If you simply rely on such slimming packages, you cannot achieve the weight loss effect. It can only play an auxiliary role. In daily life, the most important way to lose weight is exercise plus diet.

Can Chinese medicine slimming packs help lose weight?

Experts: The efficacy of Chinese medicine patches has been exaggerated. Recently, many people’s friend circles have been flooded with messages about a Chinese medicine package for weight loss. In addition to WeChat businesses, there are also many on shopping websites. Many merchants claim to have "exclusive recipes" and even attach buyer shows. It is even said that Chinese herbal slimming packs can open up the meridians throughout the body, thereby achieving the purpose of dissolving fat and losing weight.

These businesses have quite a lot of sales and the reviews are mixed. Some have amazing results, while others can’t even lose a pound. In this regard, experts said that no single Chinese medicine patch is suitable for all patients.

There is no concept of fat dissolving in traditional Chinese medicine for weight loss. Traditional Chinese medicine weight loss is based on our personal constitution. It is not a group of acupoints or a Chinese medicine patch that is suitable for everyone. Depending on whether a person has a constitution that is dominated by heat or by phlegm and dampness, his prescriptions and acupoints will be different.

Usually, TCM weight loss is achieved by stimulating acupoints to prolong the time of gastric emptying, making people feel full and achieving the effect of eating less. The patch can improve a person's metabolic level to a certain extent and appropriately increase the effect of moisturizing the intestines and promoting bowel movements. If you rely solely on external factors to lose weight, it will be difficult to achieve the desired results. The efficacy of Chinese herbal slimming packs is obviously exaggerated.

Experts remind that if the patient is morbidly obese and his life and health are affected, he must lose weight under the guidance of a professional doctor. It is not advisable to deliberately pursue rapid weight loss.

If a person weighing 200 pounds loses 30 pounds quickly in a week, or in eight or ten days, his heart may have problems as he cannot adapt to the weight and may experience some discomfort and cause the onset of other diseases. We do not advocate this.

There is no shortcut to losing weight! Only "move your legs and control your mouth"

In fact, no matter which method you use to lose weight, "move your legs and control your mouth" are two necessary conditions for losing weight. Experts say that a standard adult consumes about 1,600 calories a day. Men consume slightly more, but no more than 2,000 calories. This varies depending on whether the individual is engaged in mental or physical labor. If you want to lose excess fat, that means your daily intake should be lower than your expenditure.