Traditional Chinese medicine for replenishing body fluids

We all know that body fluids are particularly important to the human body. Only when the body has sufficient body fluids, the gastrointestinal function of the human body will be more fully active and there will be no feeling of dry mouth and tongue. Many people will suffer from various diseases due to lack of body fluids, and the circulation of body fluids is also a complex process. So, what are the traditional Chinese medicines for replenishing body fluids?

1. The production, transportation and excretion of body fluids is a complex process. Body fluids originate from food and are digested by the stomach, transported by the spleen, and distributed by the lungs to the body surface and bladder. The kidney is an important organ that controls the body's water metabolism, raising the clear and lowering the turbid. In addition, body fluids are yin and rely on yang qi to consolidate and push them.

2. So I think

First, strengthen the spleen and stomach, promote digestion and produce body fluids: eat more hawthorn, yam (can be boiled or made into soup), malt, etc.

Nourish yin and blood, promote the production of body fluid, and prevent the dryness of body fluid and blood: wolfberry, jujube, donkey-hide gelatin, asparagus, and ophiopogon.

To replenish qi and consolidate body fluids: Astragalus, Codonopsis, Chinese Yam, etc.

Promoting body fluid and moistening dryness: pear, honey, etc.

3. It is best to write more information about other factors such as stool and tongue coating, where in the body you feel unwell, etc., so as to facilitate diagnosis and treatment.

1. Watermelon: It tastes sweet and is cool in nature. It has the effects of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst, and promoting urination.

2. Peach: It tastes sweet and sour, and is warm in nature. It has the effects of promoting fluid production and moistening the lungs, moistening the intestines and eliminating accumulation, and strengthening muscles and beautifying the skin.

3. Bitter melon: It tastes bitter and is cold in nature. It has the effects of clearing away heat and relieving summer heat, calming the mind and tranquilizing the nerves, nourishing the kidneys and spleen, nourishing the liver and improving eyesight.

4. Lotus root: It can be used as both fruit and vegetable, and can be eaten raw or cooked. Raw lotus root is cold in nature, sweet and cool, and enters the stomach and heart. It can clear away heat and detoxify, cool blood and stop bleeding, and clear away heat and relieve restlessness.

5. Tremella: It tastes sweet and is neutral in nature. It has the effects of nourishing yin, promoting body fluid, moistening the lungs and tonifying the kidneys.

6. Nori: It is sweet, salty and cold in nature. It has the effects of promoting fluid production and clearing away heat, nourishing the kidney and heart, and softening and dispersing lumps.

7. Honey: "Compendium of Materia Medica" says that honey "harmony the Ying and Wei, moisturizes the internal organs, opens the three burners, and regulates the spleen and stomach." Honey has good functions of nourishing yin and promoting body fluid.

8. Black plum: sour and sweet, neutral in nature, can promote the production of body fluids, reduce internal heat, invigorate the spleen and stimulate appetite.