How to eat Dendrobium for the best effect

We all know that Dendrobium Officinale is a particularly good tonic Chinese medicine with very few side effects. It tastes sweet and can be eaten directly. Unlike other Chinese medicines that will produce residues after boiling, the residues of Dendrobium Officinale can be chewed directly, so there are many ways to eat it. Eating it regularly has the effect of beautifying and nourishing the skin, and can also prevent some cardiovascular and cerebrovascular diseases. So what is the best way to eat Dendrobium Officinale?

1. Chew directly

Fresh Dendrobium officinale has a sweet taste and high juice content. You can wash it after collecting it, then put it in your mouth and chew it slowly. Slowly swallow the saliva produced during the chewing process, and finally eat the residue together. This can maximize the absorption of the nutrients of Dendrobium officinale and play an important role in nourishing yin and benefiting essence.

2. Decoction

In addition to being eaten directly, Dendrobium candidum can also be used to make soup, which can best bring out its nutritional benefits. However, before decocting, you need to smash the fresh Dendrobium officinale with a knife, then put it in a casserole, add water, and simmer it over low heat for half an hour. After decocting, take out the medicine and eat the residue inside.

3. Stewed Chicken

Dendrobium candidum can also be stewed with some meat ingredients before eating. Chicken is its ideal partner. You can put the washed Dendrobium candidum and the cooked chicken pieces in a casserole, add the necessary seasonings and water, bring to a boil over high heat, then stew over low heat for three hours, then take out and eat. It can nourish the body and relieve muscle and bone pain.

4. Soak in wine

Soaking Dendrobium officinale in wine is also one of its most ideal ways of use. When soaking Dendrobium officinale in wine, you can pair it with an appropriate amount of American ginseng. After changing, the taken out medicinal wine can be taken directly. The daily dosage should not exceed 20 grams. You can also use it directly for external use. It can reduce swelling and relieve pain, and can also promote blood circulation. It usually has a good therapeutic effect on human bruises and injuries.