What are the eating methods and taboos of Panax notoginseng leaves?

In theory, wild Panax notoginseng leaves are a very good Chinese medicinal material, and in many regions they are used as an ingredient and incorporated into dishes. Many people have eaten wild Panax notoginseng and praised its taste. Of course, it is also possible to use it to make cold dishes. So, what are the different ways to eat Panax notoginseng? Is it suitable for everyone? What are its taboos?

1. Raw Mixed Panax Notoginseng Leaves

Ingredients: Panax notoginseng leaves, minced garlic

Preparation method:

1. Wash the Panax notoginseng leaves.

2. Add mashed garlic, salt, MSG, a little white vinegar and olive oil and mix well.

3. Serve on a plate.

2. Panax notoginseng leaf fungus and winter melon soup

Method: First prepare the ingredients: 6 grams of Panax notoginseng leaves, 40 grams of shiitake mushrooms, 20 grams of black fungus, 20 grams of Ganoderma lucidum, 200 grams of pork belly, 5 grams of Salvia miltiorrhiza, 5 jujubes, and appropriate amount of salt.

Wash the Panax notoginseng leaves (you can also use dried Panax notoginseng pieces, or Panax notoginseng leaf powder if it is inconvenient), and crack them with the back of a knife; soak the mushrooms in clean water until soft, and remove the stems; soak the fungus until soft, and wash it; wash the Ganoderma lucidum, and cut into small slices; wash the pork shank, cut into pieces, and blanch in water; wash the rest of the ingredients; boil water, pour into a stewing pot, add all the ingredients, and stew for two hours. Season with salt and serve.

The effects and functions of Panax notoginseng leaves are: promoting blood circulation and removing blood stasis, nourishing qi and replenishing the heart, lowering blood lipids, and helping to prevent coronary heart disease.

3. Soybean and Panax notoginseng leaf soup

Ingredients: Broth, soybeans, Panax notoginseng leaves

Preparation method: 1. Soak the soybeans and cook them.

2. Cut and slightly blanch the Panax notoginseng leaves.

3. Add broth, soybeans, chicken juice, salt, MSG, olive oil, Panax notoginseng leaves to the pot and bring to a boil.

4. Shredded potatoes with seven leaves

Preparation method:

1. Prepare all the ingredients; cut potatoes and carrots into strips, mince garlic

2. Put water, a few drops of oil and a pinch of salt in the pot. When the water boils, add shredded potatoes and carrots. When the color becomes slightly transparent, quickly remove them and soak them in cold boiled water.

3. Take out the cooled potato shreds, drain the water, put them in a container, add salt, sesame oil and balsamic vinegar and mix well.

4. Add the cleaned Panax notoginseng leaves and minced garlic; add oil in a pan, heat the oil over high heat until it is 50% hot, add peppercorns and dried chili segments, and fry until the aroma comes out. When the peppercorns and dried chili segments are about to become mushy, turn off the heat and remove the peppercorns and dried chili segments.

5. Pour the fried pepper and chili oil over the mixed potato shreds and Panax notoginseng leaves while it’s still hot and mix well.

Taboo of Noda Nanaba

Although Noda Seven Leaves is rich in nutrients and has excellent health benefits, it is cold in nature and should not be taken by people with weak constitutions. In addition, women should not take Noda Seven Leaves during menstruation, otherwise it will cause irregular menstruation or heavy menstrual flow and other adverse symptoms.