What are the correct ways to eat wolfberry for health preservation?

In real life, wolfberry is a very common medicinal material. It is rich in medicinal value and a variety of trace elements. Regular consumption can not only replenish essence and qi, but also delay aging and improve eyesight. There are many ways to eat wolfberry. You can make wolfberry into a medicinal food, or brew it with boiling water to have health benefits for the body.

The correct way to eat wolfberry for health preservation

1. The correct way to eat wolfberry for health preservation: wolfberry chicken soup

Ingredients: 30 grams of wolfberry, 2 pairs of chicken livers, 200 grams of grass carp meat, 250 grams of vermicelli, 6 scallions, and 4 slices of ginger.

Preparation method: Wash wolfberries; soak and wash vermicelli; wash chicken liver and grass carp meat and cut into thin slices. First put wolfberries and 1500 ml of water (about 6 bowls of water) in the wok, bring to a boil over high heat, then simmer for 15 minutes over low heat. Add vermicelli and ginger, then bring to a boil over high heat, add chicken liver and fish fillet, cook for a while until cooked, then add scallion and appropriate amounts of salt and oil. It can be used as both soup and vegetable, and is suitable for 3-4 people.

2. The correct way to eat wolfberry for health preservation: wolfberry shredded pork

[Preparation] Take 100 grams of wolfberry, 500 grams of lean pork, and 100 grams of green bamboo shoots. Cut the pork and green bamboo shoots into shreds. Heat the pan and add oil. Put in the shredded pork and bamboo shoots, cut them into pieces, add rice wine, and add appropriate amounts of sugar, soy sauce, salt, and MSG. Finally, add the wolfberry and stir-fry for a few times.

[Efficacy] It can nourish yin and kidney, nourish blood and improve eyesight. It is suitable for symptoms such as dizziness due to blood deficiency, palpitations, blurred vision, weakness, fatigue and mental exhaustion.

3. The correct way to eat wolfberry for health preservation: wolfberry porridge

[Preparation] 30-60 grams of wolfberry and 100 grams of polished rice. You can add a small amount of fermented black beans and cook them into porridge, then season them with scallion, salt, etc. You can eat it twice a day as breakfast and dinner.

[Efficacy] It can nourish the kidney and replenish essence, nourish blood and improve eyesight, effectively relieve soreness of waist and knees, dizziness and forgetfulness, liver and kidney deficiency, and long-term use can also strengthen yang.

Side Effects of Goji Berry

Wolfberry is not suitable for everyone

In summer and for people with Yin deficiency, the dosage of wolfberry should be reduced. Because wolfberry is sweet and mild, but excessive dosage can cause getting angry, especially when eaten raw, the dosage should be reduced.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Overdose

No matter how good something is, if taken in excess, it will cause side effects. When I was a child, I had nosebleeds due to overeating.

Lycium barbarum is suitable for people with weak constitution and poor resistance. But during the taking process, you must persist for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. There are no side effects if taken regularly, so you can take it with confidence, but don't be greedy and want to eat a fat man in one go, as that will only make haste make waste. The following points should be noted: Medicines treat diseases by relying on their bias, which is what we often call medicinal properties. Yin-tonifying medicines are also designed for deficiency syndromes. They should not be used by those who are healthy and have no deficiency syndrome. Those who have strong evil spirits but strong vital energy should not use deficiency-tonifying medicines indiscriminately to prevent "keeping the enemy inside the house."