Can I eat American ginseng if I have insomnia?

Insomnia can be said to be a common problem for many modern people. There are many reasons for insomnia, and it also greatly affects people's living conditions, so insomnia drugs should be taken in time. American ginseng has high medicinal value and can treat many diseases. Insomnia patients can also eat American ginseng, which has a calming effect.

1. Because the saponins in American ginseng can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory, it can be used to treat symptoms such as insomnia, irritability, memory loss and Alzheimer's disease. Therefore, American ginseng can improve sleep and can be eaten by people with insomnia. Patients with insomnia can chew two slices of American ginseng before going to bed, which can relieve fatigue, eliminate tension and improve sleep.

2. American ginseng is cold in nature. In addition to replenishing qi and producing body fluid, it can also clear away heat and relieve restlessness, nourish the stomach and benefit the lungs, and will not cause problems such as "getting angry" and high blood pressure. But it is a drug after all and it is not suitable for everyone. American ginseng is suitable for people who have the above-mentioned symptoms of qi deficiency and are accompanied by body fluid damage or yin deficiency and internal heat, such as flushed face, dry mouth, restlessness and insomnia.

3. American ginseng is a kind of ginseng native to the United States. It has the effects of nourishing yin and qi, calming the mind and improving intelligence, as well as clearing away heat and promoting salivation. You can consider using ginseng, old mountain ginseng and red ginseng. Red ginseng can be used for physical weakness and collapse, shortness of breath, spontaneous sweating and cold limbs, mental fatigue, loss of appetite, vomiting and diarrhea, shortness of breath or chronic cough due to qi deficiency, thirst due to lack of body fluid, insomnia, nightmares, palpitations and forgetfulness, impotence, frequent urination, and all symptoms of insufficient qi, blood and body fluids. American ginseng lozenges are mainly used as anti-fatigue health products and are suitable for people who are prone to fatigue. What is the best way to take American ginseng lozenges? American ginseng lozenges should be taken three times a day, one lozenge each time. The method of consumption is to put the American ginseng lozenge directly into the mouth and eat it. This can not only achieve the effect of anti-fatigue, but also improve oral problems.