The fruit revered as the "king of medicine" has 8 unique effects

Passion fruit, also known as passion fruit, is named so because of its ginkgo-like fragrance. When you break it open, you can smell the scents of mango, pineapple, banana and many other fruits.

Passion fruit contains 132 kinds of aromatic substances. It is popular from Latin America to Asia and is known as the "King of Juices". It contains 17 kinds of amino acids, is rich in carotenoids and vitamins, and is also rich in trace elements such as calcium, phosphorus, iron, etc., and has extremely high health value.

Passion fruit can enhance immunity, detoxify and beautify, reduce inflammation and relieve pain, nourish the kidneys and lower blood pressure, sober up, relieve fatigue and many other uses. In addition to eating the pulp, you can also add water and honey to make pure natural juice.

1. Health care

It can detoxify, nourish the skin, clear away heat and detoxify, resist aging, and aid digestion

2. Anti-inflammatory

It can effectively prevent and treat hemorrhoids, stomach problems, periodontitis, acne, and pharyngitis. Long-term consumption of it can also prevent and treat gastroenteritis and acne.

3. Enhance immunity

Passion fruit is rich in protein, high fiber, vitamins and more than 100 substances beneficial to health. Its fragrance is unmatched by all fruits and it can also enhance immunity.

4. Detoxification and beauty

The detoxifying function of passion fruit helps to beautify the skin. Passion fruit purifies the body and improves skin elasticity.

5. Lowers blood pressure

The dietary fiber and vitamins in passion fruit can lower blood lipids and blood pressure, making it an ideal fruit choice for patients with hypertension.

6. Treat insomnia

Passion fruit contains natural sedatives that can relax the nerves and help the body enter a deep sleep state.

7. Reduce the incidence of cancer

Passion fruit is rich in many ingredients that are beneficial to human health and can prevent harmful substances from accumulating in the body.

8. Refreshing

Pour the passion fruit pulp, peeled banana and milk into a blender, blend them into juice and drink it. It can help you sober up and the effect will be seen quickly.

How to eat passion fruit

1. Eat directly: Cut it with a knife, scrape off the flesh and seeds, add sugar or honey and mix well, then eat it directly. Bite the seeds, they are very crispy.

2. Open the fruit, scrape off the pulp and seeds, put them into a juicer together with ice cubes, appropriate amount of honey and appropriate amount of water, squeeze it, pour it out and enjoy.

3. Scrape off the pulp and seeds, put them into a juicer together with ice cubes and appropriate amount of honey. After squeezing, pour it on the ice cream and enjoy it together with the ice cream.

4. Make tea: Cut the fruit in half, put it in a cup, add rock sugar, and soak it in boiling water for 6 minutes.

5. Enhance the flavor of the broth: Wash the whole fruit and put it into the broth to bring out the flavor of the broth and make the broth taste better.

6. Eat fresh directly: Take a ripe passion fruit, wash and cut it, and eat the juice directly; you can also add some sugar, stir it with a spoon and then eat it. The seeds are crispy, edible and nutritious, like sunflower seeds.

7. To make juice: Take a passion fruit, cut it in half and scoop out the juice in the middle (including seeds), put it in a cup, add 200 ml of water, add appropriate amount of white sugar syrup to adjust the sweetness, stir and you will get a cup of juice with excellent color, aroma, taste and nutrition.

Fruit shells also have amazing health benefits

In addition to being used to extract pectin, medicinal ingredients and process feed, passion fruit shells can also be used to make wine or tea and cook dishes. Drinking passion fruit shells soaked in water can remove free radicals in the body and prevent the deposition of harmful substances, thereby improving the skin and beautifying the skin. Passion fruit shell water also has a good promoting effect on the recovery of pharyngitis, periodontitis, acne, stomach disease, hemorrhoids and other diseases.