What are the ways to consume Poria powder?

Poria powder is a very common Chinese medicine. This Chinese medicine is mainly used to make tea, cakes, and many foods. The Poria cakes we often eat are made of this kind of Poria. Poria is generally Poria powder, which is often sold in Chinese medicine stores. Poria powder can also be used. So what are the ways to eat Poria powder? What are the effects of Poria powder?

Poria powder is the powder of the traditional Chinese medicine Poria cocos, which has the effects of promoting diuresis and eliminating dampness, strengthening the spleen and calming the mind. How much do you know about Poria powder? Let's take a look at the detailed analysis made by the editor to let you know when is the best time to eat Poria powder? How to eat Poria powder? What are the effects and functions of Poria powder?

1.jpg

When is the best time to eat Poria powder?

When is the best time to eat Poria powder?

Poria powder is the powder of the traditional Chinese medicine Poria cocos. It is commonly white or light gray in color, and turns dark gray after brewing. It is mild in nature, sweet and light in taste, and contains triterpenes, polysaccharides, bile alkaloids, fat, lecithin, potassium, magnesium and other elements. It has the effects of promoting diuresis and eliminating dampness, strengthening the spleen and calming the mind.

Poria cocos can not only significantly improve the body's immune ability, but also enable oxygenated hemoglobin in the blood to release more oxygen to supply tissue cells. At the same time, it can also enhance the activity of cell tissues (including skin, mucous membranes, hair, etc.), increase their vitality, and keep them in a healthy state, thereby making our skin and hair appear more moisturized and achieving a beauty effect.

Some doctors suggest that Poria powder can be used to cook porridge and eaten on an empty stomach. Alternatively, you can eat it at night. Poria powder porridge: crush the Poria cocos into powder, 30 grams each of rice, and 7 red dates. Boil the rice first, then add red dates after it boils. When the porridge is almost done, add the Poria powder and stir well with chopsticks. Regular consumption has the effects of strengthening the spleen, replenishing qi, and calming the nerves. It can be used for symptoms such as dizziness, fatigue, palpitations, and insomnia.

Poria cocos is generally used to make porridge or soup. Poria cocos is generally light white in color, or has some unbroken pieces. Poria cocos powder can be cooked into porridge and eaten on an empty stomach, or eaten regularly at night to help with weight loss, detoxification, acne removal, treatment of insomnia and other diseases.